17.3 km | 01:59:31 | 06:54/km日期: 2019-04-17 16:46 - 地點: 華中橋電塔 - 天氣: 晴朗 - 平均心率: 107 - 卡路里: 934 Cal - 總步數: 21140 - 平均步頻: 176 - 平均步幅: 81 cm - 溫度: 26°C - 濕度: 46%
Pace: 06'59" / 06'25" / 06'20" / 06'28" / 06'32" / 06'37" / 07'03" / 06'45" / 07'10" / 07'01" / 06'59" / 07'00" / 07'25" / 07'00" / 06'50" / 06'55" / 07'41" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'00" (+00'43") | 1000 / 1000 | 172 / 82 |
2 | | 06'22" (+00'05") | 1006 / 2006 | 175 / 89 |
3 | | 06'17" | 1006 / 3012 | 176 / 90 |
4 | | 06'26" (+00'09") | 1003 / 4016 | 180 / 85 |
5 | | 06'32" (+00'15") | 1011 / 5027 | 176 / 86 |
6 | | 06'33" (+00'16") | 1007 / 6035 | 176 / 86 |
7 | | 07'00" (+00'43") | 1008 / 7043 | 181 / 78 |
8 | | 06'42" (+00'25") | 1006 / 8049 | 176 / 84 |
9 | | 07'07" (+00'50") | 1004 / 9054 | 179 / 78 |
10 | | 06'57" (+00'40") | 1005 / 10060 | 176 / 81 |
11 | | 06'57" (+00'40") | 1005 / 11066 | 176 / 81 |
12 | | 06'59" (+00'42") | 1002 / 12068 | 175 / 81 |
13 | | 07'23" (+01'06") | 1000 / 13068 | 176 / 76 |
14 | | 06'56" (+00'39") | 1007 / 14075 | 178 / 80 |
15 | | 06'48" (+00'31") | 1009 / 15085 | 177 / 82 |
16 | | 06'52" (+00'35") | 1006 / 16091 | 178 / 81 |
17 | | 07'40" (+01'23") | 1009 / 17100 | 172 / 75 |
18 | | 07'14" (+00'57") | 301 / 17402 | 174 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 96~117 | 65~79% |
2:M馬拉松配速區 | 117~132 | 79~89% |
3:T乳酸耐力區 | 132~137 | 89~92% |
4:A無氧耐力區 | 137~145 | 92~97.5% |
5:I最大耗氧區 | 145~149 | 97.5~100% |
最大心率為149 點此去設定最大心率 |
4月累積里程 : 141.22 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'25" | 00:13'24" |
3 | 06'20" | 00:19'44" |
4 | 06'28" | 00:26'12" |
5 | 06'32" | 00:32'44" |
6 | 06'37" | 00:39'21" |
7 | 07'03" | 00:46'24" |
8 | 06'45" | 00:53'09" |
9 | 07'10" | 01:00'19" |
10 | 07'01" | 01:07'20" |
11 | 06'59" | 01:14'19" |
12 | 07'00" | 01:21'19" |
13 | 07'25" | 01:28'44" |
14 | 07'00" | 01:35'44" |
15 | 06'50" | 01:42'34" |
16 | 06'55" | 01:49'29" |
17 | 07'41" | 01:57'10" |
17.3 | 07'47" | 01:59'31" |