10.0 km | 01:00:53 | 06:05/km日期: 2019-04-17 17:06 - 平均心率: 149 - 卡路里: 579 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 59%
Pace: 05'53" / 06'01" / 05'57" / 05'59" / 06'08" / 06'09" / 06'09" / 06'17" / 06'16" / 06'04" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'19") | 202 / 202 |
2 | | 05'47" (+00'07") | 233 / 435 |
3 | | 05'52" (+00'12") | 249 / 684 |
4 | | 05'46" (+00'06") | 249 / 933 |
5 | | 05'54" (+00'14") | 252 / 1186 |
6 | | 05'51" (+00'11") | 252 / 1439 |
7 | | 06'01" (+00'21") | 34 / 1473 |
8 | | 06'03" (+00'23") | 209 / 1682 |
9 | | 06'08" (+00'28") | 240 / 1923 |
10 | | 06'01" (+00'21") | 245 / 2168 |
11 | | 06'00" (+00'20") | 245 / 2414 |
12 | | 05'50" (+00'10") | 246 / 2661 |
13 | | 05'57" (+00'17") | 245 / 2906 |
14 | | 05'40" | 250 / 3157 |
15 | | 05'57" (+00'17") | 246 / 3404 |
16 | | 06'05" (+00'25") | 243 / 3647 |
17 | | 06'10" (+00'30") | 241 / 3889 |
18 | | 06'10" (+00'30") | 241 / 4130 |
19 | | 06'14" (+00'34") | 238 / 4369 |
20 | | 06'03" (+00'23") | 243 / 4612 |
21 | | 05'59" (+00'19") | 247 / 4860 |
22 | | 06'29" (+00'49") | 232 / 5093 |
23 | | 06'10" (+00'30") | 246 / 5339 |
24 | | 06'04" (+00'24") | 242 / 5582 |
25 | | 06'14" (+00'34") | 241 / 5823 |
26 | | 05'54" (+00'14") | 244 / 6068 |
27 | | 06'07" (+00'27") | 249 / 6318 |
28 | | 06'22" (+00'42") | 242 / 6560 |
29 | | 06'03" (+00'23") | 246 / 6806 |
30 | | 06'07" (+00'27") | 244 / 7051 |
31 | | 06'14" (+00'34") | 246 / 7297 |
32 | | 06'09" (+00'29") | 242 / 7540 |
33 | | 06'17" (+00'37") | 244 / 7785 |
34 | | 06'05" (+00'25") | 247 / 8032 |
35 | | 06'16" (+00'36") | 246 / 8278 |
36 | | 06'29" (+00'49") | 240 / 8519 |
37 | | 06'17" (+00'37") | 245 / 8765 |
38 | | 06'06" (+00'26") | 250 / 9015 |
39 | | 06'01" (+00'21") | 248 / 9264 |
40 | | 06'21" (+00'41") | 239 / 9504 |
41 | | 05'57" (+00'17") | 247 / 9751 |
42 | | 06'00" (+00'20") | 257 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 86.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'01" | 00:11'54" |
3 | 05'57" | 00:17'51" |
4 | 05'59" | 00:23'50" |
5 | 06'08" | 00:29'58" |
6 | 06'09" | 00:36'07" |
7 | 06'09" | 00:42'16" |
8 | 06'17" | 00:48'33" |
9 | 06'16" | 00:54'49" |
10 | 06'04" | 01:00'53" |
10.0 | 01'53" | 01:00'54" |