16.2 km | 01:27:57 | 05:26/km日期: 2012-12-18 17:10 - 地點: 高雄 - 天氣: 涼 - 卡路里: 1236 Cal - 溫度: 20°C - 濕度: 76%
Pace: 05'28" / 05'28" / 05'16" / 05'27" / 05'15" / 05'24" / 05'38" / 05'28" / 05'38" / 05'29" / 05'28" / 05'32" / 05'25" / 05'19" / 05'27" / 05'21" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'11") | 1012 / 1012 |
2 | | 05'27" (+00'12") | 1010 / 2022 |
3 | | 05'17" (+00'02") | 1010 / 3033 |
4 | | 05'26" (+00'11") | 1002 / 4035 |
5 | | 05'15" | 994 / 5030 |
6 | | 05'23" (+00'08") | 1013 / 6043 |
7 | | 05'38" (+00'23") | 1008 / 7052 |
8 | | 05'26" (+00'11") | 1014 / 8066 |
9 | | 05'38" (+00'23") | 1006 / 9072 |
10 | | 05'30" (+00'15") | 1008 / 10080 |
11 | | 05'26" (+00'11") | 1004 / 11085 |
12 | | 05'32" (+00'17") | 1002 / 12088 |
13 | | 05'23" (+00'08") | 1007 / 13095 |
14 | | 05'20" (+00'05") | 1017 / 14112 |
15 | | 05'26" (+00'11") | 1008 / 15121 |
16 | | 05'20" (+00'05") | 1003 / 16124 |
12月累積里程 : 244.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'28" | 00:10'56" |
3 | 05'16" | 00:16'12" |
4 | 05'27" | 00:21'39" |
5 | 05'15" | 00:26'54" |
6 | 05'24" | 00:32'18" |
7 | 05'38" | 00:37'56" |
8 | 05'28" | 00:43'24" |
9 | 05'38" | 00:49'02" |
10 | 05'29" | 00:54'31" |
11 | 05'28" | 00:59'59" |
12 | 05'32" | 01:05'31" |
13 | 05'25" | 01:10'56" |
14 | 05'19" | 01:16'15" |
15 | 05'27" | 01:21'42" |
16 | 05'21" | 01:27'03" |
16.2 | 05'40" | 01:27'57" |