8.2 km | 00:34:09 | 04:11/km日期: 2019-04-18 19:42 - 平均心率: 154 - 卡路里: 418 Cal - 平均步頻: 204
Pace: 04'26" / 04'15" / 04'16" / 04'12" / 04'06" / 04'06" / 04'07" / 04'05" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'29") | 391 / 391 |
2 | | 04'25" (+00'28") | 404 / 795 |
3 | | 04'19" (+00'22") | 401 / 1197 |
4 | | 04'17" (+00'20") | 403 / 1601 |
5 | | 04'14" (+00'17") | 411 / 2012 |
6 | | 04'09" (+00'12") | 409 / 2421 |
7 | | 04'12" (+00'15") | 413 / 2835 |
8 | | 04'14" (+00'17") | 406 / 3241 |
9 | | 04'18" (+00'21") | 405 / 3647 |
10 | | 04'08" (+00'11") | 412 / 4059 |
11 | | 04'07" (+00'10") | 410 / 4470 |
12 | | 03'59" (+00'02") | 407 / 4878 |
13 | | 04'09" (+00'12") | 401 / 5280 |
14 | | 04'09" (+00'12") | 403 / 5684 |
15 | | 04'10" (+00'13") | 404 / 6088 |
16 | | 04'05" (+00'08") | 404 / 6492 |
17 | | 04'02" (+00'05") | 405 / 6897 |
18 | | 03'57" | 409 / 7307 |
19 | | 04'05" (+00'08") | 403 / 7711 |
20 | | 04'10" (+00'13") | 394 / 8106 |
21 | | 03'55" | 55 / 8161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 320.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'15" | 00:08'41" |
3 | 04'16" | 00:12'57" |
4 | 04'12" | 00:17'09" |
5 | 04'06" | 00:21'15" |
6 | 04'06" | 00:25'21" |
7 | 04'07" | 00:29'28" |
8 | 04'05" | 00:33'33" |
8.2 | 03'48" | 00:34'10" |