21.0 km | 02:01:21 | 05:46/km日期: 2019-04-17 08:03 - 總爬升: 369 m - 地點: 楊梅後山 - 平均心率: 157 - 卡路里: 962 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 06'34" / 06'53" / 06'28" / 06'04" / 07'04" / 04'40" / 04'59" / 05'02" / 05'08" / 05'23" / 12'44" / 05'47" / 05'57" / 06'16" / 09'18" / 07'15" / 10'31" / 05'56" / 05'06" / 04'39" / 235'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'00") | 1000 / 1000 |
| 2 | | 06'52" (+02'20") | 1000 / 2000 |
| 3 | | 06'28" (+01'56") | 1000 / 3000 |
| 4 | | 06'03" (+01'31") | 1000 / 4000 |
| 5 | | 05'02" (+00'30") | 1000 / 5000 |
| 6 | | 04'44" (+00'12") | 72 / 5072 |
| 7 | | 04'37" (+00'05") | 1000 / 6072 |
| 8 | | 05'02" (+00'30") | 1000 / 7072 |
| 9 | | 04'57" (+00'25") | 1000 / 8072 |
| 10 | | 05'13" (+00'41") | 1000 / 9072 |
| 11 | | 05'21" (+00'49") | 1000 / 10072 |
| 12 | | 05'54" (+01'22") | 1000 / 11072 |
| 13 | | 05'48" (+01'16") | 1000 / 12072 |
| 14 | | 05'56" (+01'24") | 1000 / 13072 |
| 15 | | 06'14" (+01'42") | 1000 / 14072 |
| 16 | | 06'24" (+01'52") | 1000 / 15072 |
| 17 | | 07'16" (+02'44") | 1000 / 16072 |
| 18 | | 07'15" (+02'43") | 1000 / 17072 |
| 19 | | 05'48" (+01'16") | 1000 / 18072 |
| 20 | | 05'15" (+00'43") | 1000 / 19072 |
| 21 | | 04'32" | 1000 / 20072 |
| 22 | | 04'39" (+00'07") | 944 / 21016 |
趁著今天好天氣，就到楊梅跑山，ㄧ起跑就感覺好熱好悶，用點力心率居高不下，回程終於有風了，但是逆風又加上坡，真的好硬啊！夏天來了，感覺隨時都會爆掉耶！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
257.87 km 
Nike Downshifter 8 累積 :
1655.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'53" | 00:13'27" |
| 3 | 06'28" | 00:19'55" |
| 4 | 06'04" | 00:25'59" |
| 5 | 07'04" | 00:33'03" |
| 6 | 04'40" | 00:37'43" |
| 7 | 04'59" | 00:42'42" |
| 8 | 05'02" | 00:47'44" |
| 9 | 05'08" | 00:52'52" |
| 10 | 05'23" | 00:58'15" |
| 11 | 12'44" | 01:10'59" |
| 12 | 05'47" | 01:16'46" |
| 13 | 05'57" | 01:22'43" |
| 14 | 06'16" | 01:28'59" |
| 15 | 09'18" | 01:38'17" |
| 16 | 07'15" | 01:45'32" |
| 17 | 10'31" | 01:56'03" |
| 18 | 05'56" | 02:01'59" |
| 19 | 05'06" | 02:07'05" |
| 20 | 04'39" | 02:11'44" |
| 21.0 | 04'37" | 02:16'26" |
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