17.0 km | 01:41:34 | 05:58/km日期: 2019-04-14 13:52 - 地點: 新店溪左岸 - 天氣: 陰天 - 平均心率: 155 - 卡路里: 996 Cal - 平均步頻: 186 - 溫度: 27°C
Pace: 05'50" / 06'06" / 06'02" / 05'53" / 05'53" / 06'06" / 06'00" / 06'01" / 06'19" / 05'59" / 06'00" / 06'01" / 05'52" / 05'58" / 05'59" / 05'56" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" | 1000 / 1000 |
2 | | 06'05" (+00'16") | 1000 / 2000 |
3 | | 06'02" (+00'13") | 1000 / 3000 |
4 | | 05'53" (+00'04") | 1000 / 4000 |
5 | | 05'52" (+00'03") | 1000 / 5000 |
6 | | 06'06" (+00'17") | 1000 / 6000 |
7 | | 05'59" (+00'10") | 1000 / 7000 |
8 | | 06'00" (+00'11") | 1000 / 8000 |
9 | | 06'19" (+00'30") | 1000 / 9000 |
10 | | 05'58" (+00'09") | 1000 / 10000 |
11 | | 06'00" (+00'11") | 1000 / 11000 |
12 | | 06'01" (+00'12") | 1000 / 12000 |
13 | | 05'51" (+00'02") | 1000 / 13000 |
14 | | 05'58" (+00'09") | 1000 / 14000 |
15 | | 05'58" (+00'09") | 1000 / 15000 |
16 | | 05'55" (+00'06") | 1000 / 16000 |
17 | | 05'41" | 997 / 16997 |
雖說天氣即時預報App說:週日水氣比預期「減少很多」,但不想再有意外,早點出門去跑跑,一路上有時出點小太陽,有時像雨就要飄下來,但溫度就是涼爽舒適,跑來好舒服啊!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
150.09 km 母子鱷魚 ㄚ拖三代 02-淺黃 累積 :
1168.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'06" | 00:11'56" |
3 | 06'02" | 00:17'58" |
4 | 05'53" | 00:23'51" |
5 | 05'53" | 00:29'44" |
6 | 06'06" | 00:35'50" |
7 | 06'00" | 00:41'50" |
8 | 06'01" | 00:47'51" |
9 | 06'19" | 00:54'10" |
10 | 05'59" | 01:00'09" |
11 | 06'00" | 01:06'09" |
12 | 06'01" | 01:12'10" |
13 | 05'52" | 01:18'02" |
14 | 05'58" | 01:24'00" |
15 | 05'59" | 01:29'59" |
16 | 05'56" | 01:35'55" |
17.0 | 05'40" | 01:41'35" |