11.2 km | 01:09:56 | 06:13/km日期: 2019-04-15 10:12 - 平均心率: 124 - 卡路里: 724 Cal - 平均步頻: 164 - 溫度: 21°C
Pace: 06'38" / 06'44" / 03'48" / 08'21" / 07'56" / 06'24" / 06'09" / 06'30" / 06'28" / 06'21" / 08'53" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+02'57") | 1000 / 1000 |
2 | | 06'30" (+02'41") | 1000 / 2000 |
3 | | 03'49" | 1000 / 3000 |
4 | | 06'32" (+02'43") | 1000 / 4000 |
5 | | 06'38" (+02'49") | 1000 / 5000 |
6 | | 06'07" (+02'18") | 1000 / 6000 |
7 | | 06'09" (+02'20") | 1000 / 7000 |
8 | | 06'30" (+02'41") | 1000 / 8000 |
9 | | 06'27" (+02'38") | 1000 / 9000 |
10 | | 06'20" (+02'31") | 1000 / 10000 |
11 | | 06'29" (+02'40") | 1000 / 11000 |
12 | | 06'59" (+03'10") | 226 / 11226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 104.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'44" | 00:13'22" |
3 | 03'48" | 00:17'10" |
4 | 08'21" | 00:25'31" |
5 | 07'56" | 00:33'27" |
6 | 06'24" | 00:39'51" |
7 | 06'09" | 00:46'00" |
8 | 06'30" | 00:52'30" |
9 | 06'28" | 00:58'58" |
10 | 06'21" | 01:05'19" |
11 | 08'53" | 01:14'12" |
11.2 | 06'59" | 01:15'47" |