10.4 km | 00:57:18 | 05:30/km日期: 2019-04-16 18:53 - 平均心率: 120 - 卡路里: 696 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(35)
Pace: 05'35" / 05'54" / 13'09" / 05'30" / 05'31" / 06'11" / 05'52" / 05'31" / 06'42" / 05'31" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'20") | 1000 / 1000 |
| 2 | | 05'54" (+00'39") | 1000 / 2000 |
| 3 | | 05'23" (+00'08") | 1000 / 3000 |
| 4 | | 05'29" (+00'14") | 1000 / 4000 |
| 5 | | 05'31" (+00'16") | 1000 / 5000 |
| 6 | | 05'37" (+00'22") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'31" (+00'16") | 1000 / 8000 |
| 9 | | 05'16" (+00'01") | 1000 / 9000 |
| 10 | | 05'30" (+00'15") | 1000 / 10000 |
| 11 | | 05'24" (+00'09") | 410 / 10410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
312.88 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'54" | 00:11'29" |
| 3 | 13'09" | 00:24'38" |
| 4 | 05'30" | 00:30'08" |
| 5 | 05'31" | 00:35'39" |
| 6 | 06'11" | 00:41'50" |
| 7 | 05'52" | 00:47'42" |
| 8 | 05'31" | 00:53'13" |
| 9 | 06'42" | 00:59'55" |
| 10 | 05'31" | 01:05'26" |
| 10.4 | 05'23" | 01:07'39" |
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