15.3 km | 01:14:37 | 04:53/km日期: 2019-04-14 08:21 - 平均心率: 163 - 卡路里: 1077 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 05'32" / 05'26" / 05'10" / 05'13" / 04'34" / 04'43" / 04'25" / 04'42" / 04'42" / 04'16" / 04'48" / 04'47" / 04'13" / 05'28" / 05'14" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'19") | 1000 / 1000 |
| 2 | | 05'25" (+01'13") | 1000 / 2000 |
| 3 | | 05'10" (+00'58") | 1000 / 3000 |
| 4 | | 05'13" (+01'01") | 1000 / 4000 |
| 5 | | 04'33" (+00'21") | 1000 / 5000 |
| 6 | | 04'42" (+00'30") | 1000 / 6000 |
| 7 | | 04'25" (+00'13") | 1000 / 7000 |
| 8 | | 04'42" (+00'30") | 1000 / 8000 |
| 9 | | 04'42" (+00'30") | 1000 / 9000 |
| 10 | | 04'15" (+00'03") | 1000 / 10001 |
| 11 | | 04'47" (+00'35") | 1000 / 11001 |
| 12 | | 04'47" (+00'35") | 1000 / 12001 |
| 13 | | 04'12" | 1000 / 13001 |
| 14 | | 05'27" (+01'15") | 1000 / 14001 |
| 15 | | 05'13" (+01'01") | 1000 / 15001 |
| 16 | | 05'24" (+01'12") | 259 / 15261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 184.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'26" | 00:10'58" |
| 3 | 05'10" | 00:16'08" |
| 4 | 05'13" | 00:21'21" |
| 5 | 04'34" | 00:25'55" |
| 6 | 04'43" | 00:30'38" |
| 7 | 04'25" | 00:35'03" |
| 8 | 04'42" | 00:39'45" |
| 9 | 04'42" | 00:44'27" |
| 10 | 04'16" | 00:48'43" |
| 11 | 04'48" | 00:53'31" |
| 12 | 04'47" | 00:58'18" |
| 13 | 04'13" | 01:02'31" |
| 14 | 05'28" | 01:07'59" |
| 15 | 05'14" | 01:13'13" |
| 15.3 | 05'25" | 01:14'38" |
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