114.0 km | 07:08:59 | 03:45/km日期: 2019-03-24 08:22 - 總爬升: 846 m - 平均心率: 147 - 卡路里: 4317 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 22'31" / 26'21" / 11'41" / 07'14" / 02'13" / 02'23" / 02'03" / 02'33" / 02'04" / 02'06" / 01'33" / 01'30" / 01'50" / 02'14" / 01'52" / 01'31" / 01'39" / 01'46" / 01'54" / 01'56" / 01'45" / 01'53" / 02'07" / 02'17" / 01'46" / 01'49" / 01'40" / 01'52" / 02'03" / 01'40" / 01'29" / 01'25" / 01'43" / 01'50" / 01'52" / 03'00" / 03'11" / 01'20" / 01'08" / 02'09" / 02'27" / 03'21" / 03'23" / 02'08" / 01'41" / 02'03" / 02'01" / 02'05" / 02'30" / 02'22" / 02'22" / 02'11" / 02'09" / 02'16" / 02'14" / 02'11" / 01'57" / 01'54" / 01'59" / 02'00" / 02'03" / 02'05" / 02'09" / 02'15" / 02'24" / 02'01" / 02'04" / 02'06" / 02'26" / 03'28" / 05'02" / 05'04" / 04'06" / 03'33" / 03'38" / 02'42" / 03'37" / 02'01" / 01'52" / 01'49" / 01'58" / 01'43" / 01'36" / 01'48" / 01'37" / 01'35" / 01'29" / 01'41" / 02'00" / 01'53" / 01'52" / 01'52" / 12'32" / 06'33" / 06'11" / 06'40" / 06'23" / 06'32" / 06'41" / 06'46" / 07'43" / 07'26" / 06'54" / 07'10" / 07'11" / 07'44" / 09'11" / 07'51" / 08'31" / 08'57" / 08'28" / 09'28" / 07'39" / 06'51" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'35" (+19'59") | 500 / 500 |
2 | | 23'26" (+21'50") | 500 / 1000 |
3 | | 25'44" (+24'08") | 500 / 1500 |
4 | | 26'57" (+25'21") | 500 / 2000 |
5 | | 20'36" (+19'00") | 87 / 2087 |
6 | | 10'06" (+08'30") | 1495 / 3583 |
7 | | 02'26" (+00'50") | 5000 / 8583 |
8 | | 01'52" (+00'16") | 5000 / 13583 |
9 | | 01'43" (+00'07") | 5000 / 18583 |
10 | | 01'57" (+00'21") | 5000 / 23583 |
11 | | 01'53" (+00'17") | 5000 / 28583 |
12 | | 01'36" | 5000 / 33583 |
13 | | 02'10" (+00'34") | 5000 / 38583 |
14 | | 02'38" (+01'02") | 5000 / 43583 |
15 | | 01'57" (+00'21") | 5000 / 48583 |
16 | | 02'18" (+00'42") | 5000 / 53583 |
17 | | 02'03" (+00'27") | 5000 / 58583 |
18 | | 02'07" (+00'31") | 5000 / 63583 |
19 | | 02'10" (+00'34") | 5000 / 68583 |
20 | | 04'14" (+02'38") | 5000 / 73583 |
21 | | 02'48" (+01'12") | 5000 / 78583 |
22 | | 01'47" (+00'11") | 5000 / 83583 |
23 | | 01'39" (+00'03") | 5000 / 88583 |
24 | | 02'04" (+00'28") | 3567 / 92150 |
25 | | 12'49" (+11'13") | 954 / 93105 |
26 | | 06'29" (+04'53") | 1000 / 94105 |
27 | | 06'15" (+04'39") | 1000 / 95105 |
28 | | 06'38" (+05'02") | 1000 / 96105 |
29 | | 06'28" (+04'52") | 1000 / 97105 |
30 | | 06'31" (+04'55") | 1000 / 98105 |
31 | | 06'34" (+04'58") | 1000 / 99105 |
32 | | 07'08" (+05'32") | 1000 / 100105 |
33 | | 07'37" (+06'01") | 1000 / 101105 |
34 | | 07'12" (+05'36") | 1000 / 102105 |
35 | | 06'54" (+05'18") | 1000 / 103105 |
36 | | 07'16" (+05'40") | 1000 / 104105 |
37 | | 07'08" (+05'32") | 1000 / 105105 |
38 | | 07'59" (+06'23") | 1000 / 106105 |
39 | | 08'56" (+07'20") | 1000 / 107105 |
40 | | 07'48" (+06'12") | 1000 / 108105 |
41 | | 08'42" (+07'06") | 1000 / 109105 |
42 | | 08'48" (+07'12") | 1000 / 110105 |
43 | | 08'29" (+06'53") | 1000 / 111105 |
44 | | 09'18" (+07'42") | 1000 / 112105 |
45 | | 07'38" (+06'02") | 1000 / 113105 |
46 | | 06'59" (+05'23") | 897 / 114002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 155.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'31" | 00:22'31" |
2 | 26'21" | 00:48'52" |
3 | 11'41" | 01:00'33" |
4 | 07'14" | 01:07'47" |
5 | 02'13" | 01:10'00" |
6 | 02'23" | 01:12'23" |
7 | 02'03" | 01:14'26" |
8 | 02'33" | 01:16'59" |
9 | 02'04" | 01:19'03" |
10 | 02'06" | 01:21'09" |
11 | 01'33" | 01:22'42" |
12 | 01'30" | 01:24'12" |
13 | 01'50" | 01:26'02" |
14 | 02'14" | 01:28'16" |
15 | 01'52" | 01:30'08" |
16 | 01'31" | 01:31'39" |
17 | 01'39" | 01:33'18" |
18 | 01'46" | 01:35'04" |
19 | 01'54" | 01:36'58" |
20 | 01'56" | 01:38'54" |
21 | 01'45" | 01:40'39" |
22 | 01'53" | 01:42'32" |
23 | 02'07" | 01:44'39" |
24 | 02'17" | 01:46'56" |
25 | 01'46" | 01:48'42" |
26 | 01'49" | 01:50'31" |
27 | 01'40" | 01:52'11" |
28 | 01'52" | 01:54'03" |
29 | 02'03" | 01:56'06" |
30 | 01'40" | 01:57'46" |
31 | 01'29" | 01:59'15" |
32 | 01'25" | 02:00'40" |
33 | 01'43" | 02:02'23" |
34 | 01'50" | 02:04'13" |
35 | 01'52" | 02:06'05" |
36 | 03'00" | 02:09'05" |
37 | 03'11" | 02:12'16" |
38 | 01'20" | 02:13'36" |
39 | 01'08" | 02:14'44" |
40 | 02'09" | 02:16'53" |
41 | 02'27" | 02:19'20" |
42 | 03'21" | 02:22'41" |
43 | 03'23" | 02:26'04" |
44 | 02'08" | 02:28'12" |
45 | 01'41" | 02:29'53" |
46 | 02'03" | 02:31'56" |
47 | 02'01" | 02:33'57" |
48 | 02'05" | 02:36'02" |
49 | 02'30" | 02:38'32" |
50 | 02'22" | 02:40'54" |
51 | 02'22" | 02:43'16" |
52 | 02'11" | 02:45'27" |
53 | 02'09" | 02:47'36" |
54 | 02'16" | 02:49'52" |
55 | 02'14" | 02:52'06" |
56 | 02'11" | 02:54'17" |
57 | 01'57" | 02:56'14" |
58 | 01'54" | 02:58'08" |
59 | 01'59" | 03:00'07" |
60 | 02'00" | 03:02'07" |
61 | 02'03" | 03:04'10" |
62 | 02'05" | 03:06'15" |
63 | 02'09" | 03:08'24" |
64 | 02'15" | 03:10'39" |
65 | 02'24" | 03:13'03" |
66 | 02'01" | 03:15'04" |
67 | 02'04" | 03:17'08" |
68 | 02'06" | 03:19'14" |
69 | 02'26" | 03:21'40" |
70 | 03'28" | 03:25'08" |
71 | 05'02" | 03:30'10" |
72 | 05'04" | 03:35'14" |
73 | 04'06" | 03:39'20" |
74 | 03'33" | 03:42'53" |
75 | 03'38" | 03:46'31" |
76 | 02'42" | 03:49'13" |
77 | 03'37" | 03:52'50" |
78 | 02'01" | 03:54'51" |
79 | 01'52" | 03:56'43" |
80 | 01'49" | 03:58'32" |
81 | 01'58" | 04:00'30" |
82 | 01'43" | 04:02'13" |
83 | 01'36" | 04:03'49" |
84 | 01'48" | 04:05'37" |
85 | 01'37" | 04:07'14" |
86 | 01'35" | 04:08'49" |
87 | 01'29" | 04:10'18" |
88 | 01'41" | 04:11'59" |
89 | 02'00" | 04:13'59" |
90 | 01'53" | 04:15'52" |
91 | 01'52" | 04:17'44" |
92 | 01'52" | 04:19'36" |
93 | 12'32" | 04:32'08" |
94 | 06'33" | 04:38'41" |
95 | 06'11" | 04:44'52" |
96 | 06'40" | 04:51'32" |
97 | 06'23" | 04:57'55" |
98 | 06'32" | 05:04'27" |
99 | 06'41" | 05:11'08" |
100 | 06'46" | 05:17'54" |
101 | 07'43" | 05:25'37" |
102 | 07'26" | 05:33'03" |
103 | 06'54" | 05:39'57" |
104 | 07'10" | 05:47'07" |
105 | 07'11" | 05:54'18" |
106 | 07'44" | 06:02'02" |
107 | 09'11" | 06:11'13" |
108 | 07'51" | 06:19'04" |
109 | 08'31" | 06:27'35" |
110 | 08'57" | 06:36'32" |
111 | 08'28" | 06:45'00" |
112 | 09'28" | 06:54'28" |
113 | 07'39" | 07:02'07" |
114 | 06'51" | 07:08'58" |
114.0 | 12'04" | 07:09'00" |