7.6 km | 00:45:05 | 05:58/km日期: 2014-05-26 15:15 - 平均心率: 28 - 卡路里: 424 Cal - 溫度: 32°C - 濕度: 66%
Pace: 06'20" / 05'21" / 05'28" / 05'26" / 05'49" / 06'03" / 06'38" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'14") | 182 / 182 |
| 2 | | 06'09" (+00'55") | 211 / 393 |
| 3 | | 06'21" (+01'07") | 212 / 606 |
| 4 | | 06'10" (+00'56") | 210 / 816 |
| 5 | | 05'29" (+00'15") | 215 / 1032 |
| 6 | | 05'26" (+00'12") | 208 / 1241 |
| 7 | | 05'14" | 219 / 1460 |
| 8 | | 05'17" (+00'03") | 210 / 1671 |
| 9 | | 05'32" (+00'18") | 207 / 1878 |
| 10 | | 05'26" (+00'12") | 214 / 2093 |
| 11 | | 05'23" (+00'09") | 210 / 2303 |
| 12 | | 05'18" (+00'04") | 210 / 2514 |
| 13 | | 05'33" (+00'19") | 209 / 2724 |
| 14 | | 05'17" (+00'03") | 211 / 2935 |
| 15 | | 05'21" (+00'07") | 208 / 3143 |
| 16 | | 05'29" (+00'15") | 215 / 3359 |
| 17 | | 05'30" (+00'16") | 211 / 3570 |
| 18 | | 05'26" (+00'12") | 217 / 3788 |
| 19 | | 05'33" (+00'19") | 212 / 4001 |
| 20 | | 05'39" (+00'25") | 215 / 4216 |
| 21 | | 05'53" (+00'39") | 214 / 4431 |
| 22 | | 05'46" (+00'32") | 213 / 4644 |
| 23 | | 05'54" (+00'40") | 211 / 4856 |
| 24 | | 05'38" (+00'24") | 212 / 5068 |
| 25 | | 06'05" (+00'51") | 210 / 5279 |
| 26 | | 05'57" (+00'43") | 212 / 5492 |
| 27 | | 06'00" (+00'46") | 216 / 5708 |
| 28 | | 06'17" (+01'03") | 209 / 5917 |
| 29 | | 06'15" (+01'01") | 213 / 6130 |
| 30 | | 06'55" (+01'41") | 211 / 6342 |
| 31 | | 06'15" (+01'01") | 218 / 6560 |
| 32 | | 06'32" (+01'18") | 211 / 6772 |
| 33 | | 07'02" (+01'48") | 196 / 6968 |
| 34 | | 06'43" (+01'29") | 195 / 7164 |
| 35 | | 06'28" (+01'14") | 208 / 7373 |
| 36 | | 06'35" (+01'21") | 207 / 7580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 98.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'21" | 00:11'41" |
| 3 | 05'28" | 00:17'09" |
| 4 | 05'26" | 00:22'35" |
| 5 | 05'49" | 00:28'24" |
| 6 | 06'03" | 00:34'27" |
| 7 | 06'38" | 00:41'05" |
| 7.6 | 07'13" | 00:45'05" |
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