20.0 km | 03:16:29 | 09:49/km日期: 2014-05-24 05:48 - 總爬升: 193 m - 天氣: 熱熱 - 卡路里: 1369 Cal - 溫度: 26°C - 濕度: 80%
Pace: 08'15" / 07'49" / 07'40" / 08'00" / 15'41" / 08'20" / 08'10" / 15'01" / 13'19" / 07'50" / 11'20" / 07'09" / 18'00" / 19'16" / 08'23" / 07'51" / 06'20" / 06'10" / 06'20" / 620'22" /
今天非常歡樂 , 把NIKE+的自動暫停關掉 ~
跑跑停停聊聊天 ~
六點起跑後跑20K,不是很累,
但八點過後的太陽真的很熱。
以後要LSD訓練真的要在早些 ~
或是挑晚上。
5月累積里程 : 200.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 07'49" | 00:16'04" |
3 | 07'40" | 00:23'44" |
4 | 08'00" | 00:31'44" |
5 | 15'41" | 00:47'25" |
6 | 08'20" | 00:55'45" |
7 | 08'10" | 01:03'55" |
8 | 15'01" | 01:18'56" |
9 | 13'19" | 01:32'15" |
10 | 07'50" | 01:40'05" |
11 | 11'20" | 01:51'25" |
12 | 07'09" | 01:58'34" |
13 | 18'00" | 02:16'34" |
14 | 19'16" | 02:35'50" |
15 | 08'23" | 02:44'13" |
16 | 07'51" | 02:52'04" |
17 | 06'20" | 02:58'24" |
18 | 06'10" | 03:04'34" |
19 | 06'20" | 03:10'54" |
19.9 | 06'14" | 03:16'29" |