12.8 km | 01:20:26 | 06:18/km日期: 2019-03-31 07:49 - 平均心率: 154 - 卡路里: 866 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 06'31" / 05'31" / 05'27" / 05'50" / 05'57" / 05'53" / 06'11" / 06'20" / 06'10" / 07'40" / 06'51" / 07'16" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'05") | 1000 / 1000 |
2 | | 05'30" (+00'04") | 1000 / 2000 |
3 | | 05'26" | 1000 / 3000 |
4 | | 05'50" (+00'24") | 1000 / 4000 |
5 | | 05'57" (+00'31") | 1000 / 5000 |
6 | | 05'52" (+00'26") | 1000 / 6000 |
7 | | 06'11" (+00'45") | 1000 / 7000 |
8 | | 06'19" (+00'53") | 1000 / 8000 |
9 | | 06'10" (+00'44") | 1000 / 9000 |
10 | | 07'40" (+02'14") | 1000 / 10000 |
11 | | 06'50" (+01'24") | 1000 / 11000 |
12 | | 07'15" (+01'49") | 1000 / 12000 |
13 | | 06'22" (+00'56") | 758 / 12758 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 :
18.80 km MIZUNO WAVE Rider 17 累積 :
1194.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'31" | 00:12'02" |
3 | 05'27" | 00:17'29" |
4 | 05'50" | 00:23'19" |
5 | 05'57" | 00:29'16" |
6 | 05'53" | 00:35'09" |
7 | 06'11" | 00:41'20" |
8 | 06'20" | 00:47'40" |
9 | 06'10" | 00:53'50" |
10 | 07'40" | 01:01'30" |
11 | 06'51" | 01:08'21" |
12 | 07'16" | 01:15'37" |
12.8 | 06'22" | 01:20'27" |