42.8 km | 05:55:14 | 08:18/km日期: 2019-03-24 06:00 - 總爬升: 404 m - 卡路里: 2232 Cal - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 07'07" / 06'25" / 06'33" / 06'56" / 06'42" / 06'29" / 07'17" / 07'00" / 14'22" / 07'24" / 06'58" / 06'43" / 07'03" / 10'16" / 10'09" / 10'46" / 07'49" / 06'43" / 08'36" / 06'36" / 09'18" / 07'46" / 07'09" / 09'32" / 09'07" / 08'51" / 07'57" / 08'36" / 08'17" / 07'36" / 10'39" / 11'39" / 08'52" / 08'10" / 09'32" / 10'17" / 08'54" / 07'47" / 07'34" / 08'45" / 07'32" / 07'33" / 07'57" /
3月累積里程 : 85.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'25" | 00:13'32" |
3 | 06'33" | 00:20'05" |
4 | 06'56" | 00:27'01" |
5 | 06'42" | 00:33'43" |
6 | 06'29" | 00:40'12" |
7 | 07'17" | 00:47'29" |
8 | 07'00" | 00:54'29" |
9 | 14'22" | 01:08'51" |
10 | 07'24" | 01:16'15" |
11 | 06'58" | 01:23'13" |
12 | 06'43" | 01:29'56" |
13 | 07'03" | 01:36'59" |
14 | 10'16" | 01:47'15" |
15 | 10'09" | 01:57'24" |
16 | 10'46" | 02:08'10" |
17 | 07'49" | 02:15'59" |
18 | 06'43" | 02:22'42" |
19 | 08'36" | 02:31'18" |
20 | 06'36" | 02:37'54" |
21 | 09'18" | 02:47'12" |
22 | 07'46" | 02:54'58" |
23 | 07'09" | 03:02'07" |
24 | 09'32" | 03:11'39" |
25 | 09'07" | 03:20'46" |
26 | 08'51" | 03:29'37" |
27 | 07'57" | 03:37'34" |
28 | 08'36" | 03:46'10" |
29 | 08'17" | 03:54'27" |
30 | 07'36" | 04:02'03" |
31 | 10'39" | 04:12'42" |
32 | 11'39" | 04:24'21" |
33 | 08'52" | 04:33'13" |
34 | 08'10" | 04:41'23" |
35 | 09'32" | 04:50'55" |
36 | 10'17" | 05:01'12" |
37 | 08'54" | 05:10'06" |
38 | 07'47" | 05:17'53" |
39 | 07'34" | 05:25'27" |
40 | 08'45" | 05:34'12" |
41 | 07'32" | 05:41'44" |
42 | 07'33" | 05:49'17" |
42.7 | 07'57" | 05:55'15" |