11.3 km | 01:01:55 | 05:27/km日期: 2019-04-12 06:53 - 總爬升: 290 m - 平均心率: 20 - 卡路里: 612 Cal - 總步數: 11094 - 平均步頻: 179 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 05'34" / 05'26" / 05'12" / 04'58" / 05'04" / 05'44" / 05'23" / 05'17" / 05'58" / 05'11" / 05'36" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+00'45") | 868 / 868 | 170 / 101 |
2 | | 05'23" (+00'23") | 926 / 1795 | 177 / 104 |
3 | | 05'16" (+00'16") | 948 / 2743 | 178 / 106 |
4 | | 05'02" (+00'02") | 991 / 3734 | 179 / 110 |
5 | | 05'00" | 997 / 4732 | 179 / 111 |
6 | | 05'33" (+00'33") | 900 / 5632 | 181 / 99 |
7 | | 05'38" (+00'38") | 885 / 6518 | 180 / 98 |
8 | | 05'20" (+00'20") | 937 / 7455 | 176 / 106 |
9 | | 05'59" (+00'59") | 834 / 8289 | 183 / 90 |
10 | | 05'13" (+00'13") | 957 / 9247 | 182 / 104 |
11 | | 05'27" (+00'27") | 914 / 10162 | 183 / 99 |
12 | | 05'59" (+00'59") | 835 / 10997 | 177 / 94 |
13 | | 05'27" (+00'27") | 350 / 11348 | 176 / 103 |
4月累積里程 : 506.90 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'26" | 00:11'00" |
3 | 05'12" | 00:16'12" |
4 | 04'58" | 00:21'10" |
5 | 05'04" | 00:26'14" |
6 | 05'44" | 00:31'58" |
7 | 05'23" | 00:37'21" |
8 | 05'17" | 00:42'38" |
9 | 05'58" | 00:48'36" |
10 | 05'11" | 00:53'47" |
11 | 05'36" | 00:59'23" |
11.3 | 07'15" | 01:01'55" |