10.0 km | 01:01:07 | 06:06/km日期: 2014-05-25 05:27 - 地點: 正興國小 - 卡路里: 648 Cal - 溫度: 27°C - 濕度: 88%
Pace: 05'45" / 05'51" / 06'07" / 06'12" / 05'36" / 06'01" / 06'00" / 06'31" / 06'55" / 06'09" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'09") | 1000 / 1000 |
2 | | 05'51" (+00'16") | 1000 / 2000 |
3 | | 06'07" (+00'32") | 1000 / 3000 |
4 | | 06'11" (+00'36") | 1000 / 4000 |
5 | | 05'35" | 1000 / 5000 |
6 | | 06'01" (+00'26") | 1000 / 6000 |
7 | | 05'58" (+00'23") | 1000 / 7000 |
8 | | 06'31" (+00'56") | 1000 / 8000 |
9 | | 06'54" (+01'19") | 1000 / 9000 |
10 | | 06'09" (+00'34") | 1000 / 10000 |
11 | | 05'04" | 2 / 10002 |
跑50圈真的不好跑,唯一的好處是直到我跑完都沒有太陽!
下次跑時遠離樹,GPS的信號不好。
5月累積里程 :
158.26 km asics gel-kayano 20 累積 :
532.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'51" | 00:11'36" |
3 | 06'07" | 00:17'43" |
4 | 06'12" | 00:23'55" |
5 | 05'36" | 00:29'31" |
6 | 06'01" | 00:35'32" |
7 | 06'00" | 00:41'32" |
8 | 06'31" | 00:48'03" |
9 | 06'55" | 00:54'58" |
10 | 06'09" | 01:01'07" |
10.0 | 06'49" | 01:01'08" |