64.6 km | 10:03:02 | 09:19/km日期: 2019-04-04 06:01 - 總爬升: 295 m - 平均心率: 132 - 卡路里: 3399 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 05'46" / 05'35" / 05'20" / 05'32" / 05'16" / 05'19" / 05'20" / 05'19" / 05'13" / 05'22" / 07'25" / 06'13" / 06'37" / 07'37" / 07'02" / 06'53" / 06'56" / 11'48" / 06'15" / 08'26" / 06'26" / 07'07" / 07'26" / 07'36" / 08'27" / 14'43" / 08'49" / 08'41" / 09'35" / 10'39" / 07'39" / 08'55" / 08'31" / 10'38" / 13'52" / 13'56" / 43'00" / 09'10" / 09'16" / 09'47" / 12'13" / 10'43" / 12'08" / 09'36" / 10'54" / 10'54" / 09'16" / 07'55" / 10'40" / 07'20" / 09'37" / 07'16" / 09'05" / 13'20" / 08'34" / 09'58" / 10'59" / 08'27" / 07'21" / 08'06" / 08'34" / 09'40" / 10'29" / 17'56" / 15'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'34") | 1000 / 1000 |
2 | | 05'34" (+00'21") | 1000 / 2000 |
3 | | 05'20" (+00'07") | 1000 / 3000 |
4 | | 05'32" (+00'19") | 1000 / 4000 |
5 | | 05'15" (+00'02") | 1000 / 5000 |
6 | | 05'18" (+00'05") | 1000 / 6000 |
7 | | 05'20" (+00'07") | 1000 / 7000 |
8 | | 05'18" (+00'05") | 1000 / 8000 |
9 | | 05'13" | 1000 / 9000 |
10 | | 05'21" (+00'08") | 1000 / 10000 |
11 | | 07'25" (+02'12") | 1000 / 11000 |
12 | | 06'12" (+00'59") | 1000 / 12000 |
13 | | 06'37" (+01'24") | 1000 / 13000 |
14 | | 07'36" (+02'23") | 1000 / 14000 |
15 | | 07'02" (+01'49") | 1000 / 15000 |
16 | | 06'53" (+01'40") | 1000 / 16000 |
17 | | 06'55" (+01'42") | 1000 / 17000 |
18 | | 10'55" (+05'42") | 1000 / 18000 |
19 | | 06'15" (+01'02") | 1000 / 19000 |
20 | | 08'25" (+03'12") | 1000 / 20000 |
21 | | 06'26" (+01'13") | 1000 / 21000 |
22 | | 07'07" (+01'54") | 1000 / 22000 |
23 | | 07'25" (+02'12") | 1000 / 23000 |
24 | | 07'36" (+02'23") | 1000 / 24000 |
25 | | 08'27" (+03'14") | 1000 / 25000 |
26 | | 14'43" (+09'30") | 1000 / 26000 |
27 | | 08'48" (+03'35") | 1000 / 27000 |
28 | | 08'40" (+03'27") | 1000 / 28000 |
29 | | 09'35" (+04'22") | 1000 / 29000 |
30 | | 10'39" (+05'26") | 1000 / 30000 |
31 | | 07'38" (+02'25") | 1000 / 31000 |
32 | | 08'54" (+03'41") | 1000 / 32000 |
33 | | 08'30" (+03'17") | 1000 / 33000 |
34 | | 10'38" (+05'25") | 1000 / 34000 |
35 | | 13'52" (+08'39") | 1000 / 35000 |
36 | | 13'56" (+08'43") | 1000 / 36000 |
37 | | 42'59" (+37'46") | 1000 / 37000 |
38 | | 09'10" (+03'57") | 1000 / 38000 |
39 | | 09'15" (+04'02") | 1000 / 39000 |
40 | | 09'46" (+04'33") | 1000 / 40000 |
41 | | 12'13" (+07'00") | 1000 / 41000 |
42 | | 10'42" (+05'29") | 1000 / 42000 |
43 | | 12'08" (+06'55") | 1000 / 43000 |
44 | | 09'35" (+04'22") | 1000 / 44000 |
45 | | 10'53" (+05'40") | 1000 / 45000 |
46 | | 10'53" (+05'40") | 1000 / 46000 |
47 | | 09'16" (+04'03") | 1000 / 47000 |
48 | | 07'54" (+02'41") | 1000 / 48000 |
49 | | 10'39" (+05'26") | 1000 / 49000 |
50 | | 07'19" (+02'06") | 1000 / 50000 |
51 | | 09'37" (+04'24") | 1000 / 51000 |
52 | | 07'15" (+02'02") | 1000 / 52000 |
53 | | 09'04" (+03'51") | 1000 / 53000 |
54 | | 13'19" (+08'06") | 1000 / 54000 |
55 | | 08'34" (+03'21") | 1000 / 55000 |
56 | | 09'57" (+04'44") | 1000 / 56000 |
57 | | 10'59" (+05'46") | 1000 / 57000 |
58 | | 08'27" (+03'14") | 1000 / 58000 |
59 | | 07'20" (+02'07") | 1000 / 59000 |
60 | | 08'06" (+02'53") | 1000 / 60000 |
61 | | 08'33" (+03'20") | 1000 / 61000 |
62 | | 09'40" (+04'27") | 1000 / 62000 |
63 | | 10'28" (+05'15") | 1000 / 63000 |
64 | | 17'54" (+12'41") | 1000 / 64000 |
65 | | 15'08" (+09'55") | 624 / 64624 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 142.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'35" | 00:11'21" |
3 | 05'20" | 00:16'41" |
4 | 05'32" | 00:22'13" |
5 | 05'16" | 00:27'29" |
6 | 05'19" | 00:32'48" |
7 | 05'20" | 00:38'08" |
8 | 05'19" | 00:43'27" |
9 | 05'13" | 00:48'40" |
10 | 05'22" | 00:54'02" |
11 | 07'25" | 01:01'27" |
12 | 06'13" | 01:07'40" |
13 | 06'37" | 01:14'17" |
14 | 07'37" | 01:21'54" |
15 | 07'02" | 01:28'56" |
16 | 06'53" | 01:35'49" |
17 | 06'56" | 01:42'45" |
18 | 11'48" | 01:54'33" |
19 | 06'15" | 02:00'48" |
20 | 08'26" | 02:09'14" |
21 | 06'26" | 02:15'40" |
22 | 07'07" | 02:22'47" |
23 | 07'26" | 02:30'13" |
24 | 07'36" | 02:37'49" |
25 | 08'27" | 02:46'16" |
26 | 14'43" | 03:00'59" |
27 | 08'49" | 03:09'48" |
28 | 08'41" | 03:18'29" |
29 | 09'35" | 03:28'04" |
30 | 10'39" | 03:38'43" |
31 | 07'39" | 03:46'22" |
32 | 08'55" | 03:55'17" |
33 | 08'31" | 04:03'48" |
34 | 10'38" | 04:14'26" |
35 | 13'52" | 04:28'18" |
36 | 13'56" | 04:42'14" |
37 | 43'00" | 05:25'14" |
38 | 09'10" | 05:34'24" |
39 | 09'16" | 05:43'40" |
40 | 09'47" | 05:53'27" |
41 | 12'13" | 06:05'40" |
42 | 10'43" | 06:16'23" |
43 | 12'08" | 06:28'31" |
44 | 09'36" | 06:38'07" |
45 | 10'54" | 06:49'01" |
46 | 10'54" | 06:59'55" |
47 | 09'16" | 07:09'11" |
48 | 07'55" | 07:17'06" |
49 | 10'40" | 07:27'46" |
50 | 07'20" | 07:35'06" |
51 | 09'37" | 07:44'43" |
52 | 07'16" | 07:51'59" |
53 | 09'05" | 08:01'04" |
54 | 13'20" | 08:14'24" |
55 | 08'34" | 08:22'58" |
56 | 09'58" | 08:32'56" |
57 | 10'59" | 08:43'55" |
58 | 08'27" | 08:52'22" |
59 | 07'21" | 08:59'43" |
60 | 08'06" | 09:07'49" |
61 | 08'34" | 09:16'23" |
62 | 09'40" | 09:26'03" |
63 | 10'29" | 09:36'32" |
64 | 17'56" | 09:54'28" |
64.6 | 15'06" | 10:03'54" |