18.5 km | 02:13:35 | 07:14/km日期: 2019-04-06 07:34 - 總爬升: 517 m - 平均心率: 159 - 卡路里: 1759 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 08'36" / 07'39" / 06'33" / 06'13" / 06'43" / 07'26" / 07'55" / 08'24" / 08'10" / 07'52" / 06'32" / 06'42" / 06'42" / 06'36" / 07'49" / 07'58" / 07'21" / 06'33" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'27") | 1000 / 1000 |
2 | | 07'39" (+01'27") | 1000 / 2000 |
3 | | 06'32" (+00'20") | 1000 / 3000 |
4 | | 06'12" | 1000 / 4000 |
5 | | 06'43" (+00'31") | 1000 / 5000 |
6 | | 07'25" (+01'13") | 1000 / 6000 |
7 | | 07'55" (+01'43") | 1000 / 7000 |
8 | | 08'23" (+02'11") | 1000 / 8000 |
9 | | 08'10" (+01'58") | 1000 / 9000 |
10 | | 07'44" (+01'32") | 1000 / 10000 |
11 | | 06'39" (+00'27") | 1000 / 11000 |
12 | | 06'41" (+00'29") | 1000 / 12000 |
13 | | 06'42" (+00'30") | 1000 / 13000 |
14 | | 06'35" (+00'23") | 1000 / 14000 |
15 | | 07'49" (+01'37") | 1000 / 15000 |
16 | | 07'57" (+01'45") | 1000 / 16000 |
17 | | 07'21" (+01'09") | 1000 / 17000 |
18 | | 06'33" (+00'21") | 1000 / 18000 |
19 | | 06'13" (+00'01") | 451 / 18451 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
81.32 km 
亞瑟士 G2000 累積 :
1741.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 07'39" | 00:16'15" |
3 | 06'33" | 00:22'48" |
4 | 06'13" | 00:29'01" |
5 | 06'43" | 00:35'44" |
6 | 07'26" | 00:43'10" |
7 | 07'55" | 00:51'05" |
8 | 08'24" | 00:59'29" |
9 | 08'10" | 01:07'39" |
10 | 07'52" | 01:15'31" |
11 | 06'32" | 01:22'03" |
12 | 06'42" | 01:28'45" |
13 | 06'42" | 01:35'27" |
14 | 06'36" | 01:42'03" |
15 | 07'49" | 01:49'52" |
16 | 07'58" | 01:57'50" |
17 | 07'21" | 02:05'11" |
18 | 06'33" | 02:11'44" |
18.5 | 08'26" | 02:15'33" |