9.2 km | 00:57:09 | 06:14/km日期: 2019-04-08 19:51 - 平均心率: 143 - 卡路里: 756 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(34)
Pace: 05'58" / 06'07" / 05'51" / 06'01" / 06'03" / 06'17" / 05'56" / 06'04" / 06'54" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'57") | 1000 / 1000 |
2 | | 06'07" (+00'17") | 1000 / 2000 |
3 | | 05'50" | 1000 / 3000 |
4 | | 06'01" (+00'11") | 1000 / 4000 |
5 | | 06'03" (+00'13") | 1000 / 5000 |
6 | | 06'16" (+00'26") | 1000 / 6000 |
7 | | 05'56" (+00'06") | 1000 / 7000 |
8 | | 06'03" (+00'13") | 1000 / 8000 |
9 | | 06'54" (+01'04") | 1000 / 9000 |
10 | | 06'47" (+00'57") | 167 / 9167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 148.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'07" | 00:12'05" |
3 | 05'51" | 00:17'56" |
4 | 06'01" | 00:23'57" |
5 | 06'03" | 00:30'00" |
6 | 06'17" | 00:36'17" |
7 | 05'56" | 00:42'13" |
8 | 06'04" | 00:48'17" |
9 | 06'54" | 00:55'11" |
9.2 | 06'45" | 00:56'19" |