20.0 km | 02:06:56 | 06:20/km日期: 2019-04-09 18:55 - 地點: 永和-馬場町x5-永和 - 天氣: 悶熱 - 平均心率: 175 - 卡路里: 1046 Cal - 總步數: 23674 - 平均步頻: 186 - 平均步幅: 84 cm - 溫度: 28°C - PM2.5: 普通(42)
Pace: 06'25" / 06'38" / 06'08" / 06'06" / 06'08" / 06'12" / 06'08" / 06'00" / 06'06" / 06'02" / 06'10" / 06'11" / 06'13" / 06'10" / 06'12" / 06'18" / 06'15" / 06'18" / 06'35" / 06'30" / 54'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+00'42") | 1001 / 1001 | 169 / 88 |
2 | | 06'43" (+00'45") | 1001 / 2003 | 181 / 82 |
3 | | 06'12" (+00'14") | 1001 / 3004 | 182 / 88 |
4 | | 06'09" (+00'11") | 1002 / 4007 | 183 / 88 |
5 | | 06'07" (+00'09") | 1001 / 5008 | 184 / 88 |
6 | | 06'20" (+00'22") | 1000 / 6009 | 184 / 85 |
7 | | 06'11" (+00'13") | 1002 / 7011 | 184 / 87 |
8 | | 05'58" | 1001 / 8012 | 186 / 89 |
9 | | 06'11" (+00'13") | 1000 / 9013 | 186 / 86 |
10 | | 06'10" (+00'12") | 1000 / 10014 | 186 / 86 |
11 | | 06'10" (+00'12") | 1001 / 11015 | 187 / 86 |
12 | | 06'13" (+00'15") | 1000 / 12015 | 186 / 85 |
13 | | 06'20" (+00'22") | 1001 / 13017 | 189 / 83 |
14 | | 06'19" (+00'21") | 1002 / 14019 | 189 / 83 |
15 | | 06'11" (+00'13") | 1002 / 15021 | 192 / 84 |
16 | | 06'28" (+00'30") | 1001 / 16023 | 193 / 79 |
17 | | 06'26" (+00'28") | 1001 / 17025 | 192 / 80 |
18 | | 06'15" (+00'17") | 1001 / 18026 | 194 / 82 |
19 | | 07'02" (+01'04") | 1001 / 19027 | 190 / 74 |
20 | | 06'28" (+00'30") | 1002 / 20029 | 185 / 83 |
21 | | 03'56" | 12 / 20042 | 120 / 211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
4月累積里程 :
283.52 km ![](images/shoe.png)
HOKA ONE ONE challenger ATR 2 累積 :
3334.9 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'38" | 00:13'03" |
3 | 06'08" | 00:19'11" |
4 | 06'06" | 00:25'17" |
5 | 06'08" | 00:31'25" |
6 | 06'12" | 00:37'37" |
7 | 06'08" | 00:43'45" |
8 | 06'00" | 00:49'45" |
9 | 06'06" | 00:55'51" |
10 | 06'02" | 01:01'53" |
11 | 06'10" | 01:08'03" |
12 | 06'11" | 01:14'14" |
13 | 06'13" | 01:20'27" |
14 | 06'10" | 01:26'37" |
15 | 06'12" | 01:32'49" |
16 | 06'18" | 01:39'07" |
17 | 06'15" | 01:45'22" |
18 | 06'18" | 01:51'40" |
19 | 06'35" | 01:58'15" |
20 | 06'30" | 02:04'45" |
20.0 | 50'11" | 02:06'56" |