7.5 km | 00:47:44 | 06:22/km日期: 2014-05-24 17:26 - 地點: 蘆洲國中 - 平均心率: 156 - 卡路里: 405 Cal - 溫度: 28°C - 濕度: 80%
Pace: 05'55" / 06'08" / 06'07" / 06'20" / 06'22" / 06'41" / 06'44" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'06") | 205 / 205 |
2 | | 05'49" | 211 / 416 |
3 | | 06'11" (+00'22") | 215 / 632 |
4 | | 05'50" (+00'01") | 214 / 846 |
5 | | 05'49" | 202 / 1049 |
6 | | 05'57" (+00'08") | 221 / 1270 |
7 | | 06'02" (+00'13") | 204 / 1474 |
8 | | 06'04" (+00'15") | 216 / 1691 |
9 | | 06'19" (+00'30") | 205 / 1897 |
10 | | 06'19" (+00'30") | 215 / 2112 |
11 | | 06'03" (+00'14") | 211 / 2324 |
12 | | 06'11" (+00'22") | 212 / 2537 |
13 | | 05'57" (+00'08") | 207 / 2744 |
14 | | 06'07" (+00'18") | 209 / 2953 |
15 | | 06'07" (+00'18") | 217 / 3171 |
16 | | 06'20" (+00'31") | 210 / 3381 |
17 | | 06'24" (+00'35") | 210 / 3591 |
18 | | 06'15" (+00'26") | 210 / 3802 |
19 | | 06'28" (+00'39") | 216 / 4018 |
20 | | 06'35" (+00'46") | 207 / 4225 |
21 | | 06'24" (+00'35") | 213 / 4439 |
22 | | 06'15" (+00'26") | 215 / 4654 |
23 | | 06'15" (+00'26") | 210 / 4864 |
24 | | 06'22" (+00'33") | 209 / 5073 |
25 | | 06'37" (+00'48") | 213 / 5287 |
26 | | 06'36" (+00'47") | 211 / 5499 |
27 | | 06'58" (+01'09") | 208 / 5707 |
28 | | 06'36" (+00'47") | 214 / 5922 |
29 | | 06'37" (+00'48") | 208 / 6130 |
30 | | 06'42" (+00'53") | 216 / 6347 |
31 | | 06'45" (+00'56") | 209 / 6556 |
32 | | 06'51" (+01'02") | 208 / 6765 |
33 | | 06'42" (+00'53") | 216 / 6981 |
34 | | 06'50" (+01'01") | 206 / 7188 |
35 | | 07'04" (+01'15") | 211 / 7400 |
36 | | 07'03" (+01'14") | 94 / 7495 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 79.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'08" | 00:12'03" |
3 | 06'07" | 00:18'10" |
4 | 06'20" | 00:24'30" |
5 | 06'22" | 00:30'52" |
6 | 06'41" | 00:37'33" |
7 | 06'44" | 00:44'17" |
7.5 | 06'58" | 00:47'44" |