6.3 km | 00:43:22 | 06:55/km日期: 2019-04-05 16:46 - 平均心率: 157 - 卡路里: 374 Cal - 平均步頻: 170
Pace: 06'42" / 06'35" / 06'31" / 06'44" / 07'02" / 07'18" / 09'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'25") | 500 / 500 |
2 | | 06'31" (+00'03") | 500 / 1000 |
3 | | 06'30" (+00'02") | 500 / 1500 |
4 | | 06'37" (+00'09") | 500 / 2000 |
5 | | 06'33" (+00'05") | 500 / 2500 |
6 | | 06'28" | 500 / 3000 |
7 | | 06'38" (+00'10") | 500 / 3500 |
8 | | 06'50" (+00'22") | 500 / 4000 |
9 | | 07'02" (+00'34") | 500 / 4500 |
10 | | 07'01" (+00'33") | 500 / 5000 |
11 | | 06'57" (+00'29") | 500 / 5500 |
12 | | 07'39" (+01'11") | 500 / 6000 |
13 | | 09'15" (+02'47") | 269 / 6269 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 68.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'35" | 00:13'17" |
3 | 06'31" | 00:19'48" |
4 | 06'44" | 00:26'32" |
5 | 07'02" | 00:33'34" |
6 | 07'18" | 00:40'52" |
6.3 | 09'17" | 00:43'22" |