10.0 km | 00:53:28 | 05:20/km日期: 2014-05-24 16:37 - 卡路里: 899 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'40" / 05'14" / 05'08" / 05'16" / 05'20" / 05'22" / 05'17" / 05'16" / 05'13" / 05'11" / 24'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'51") | 401 / 401 |
2 | | 05'28" (+00'28") | 404 / 805 |
3 | | 05'24" (+00'24") | 395 / 1200 |
4 | | 05'17" (+00'17") | 403 / 1603 |
5 | | 05'11" (+00'11") | 411 / 2015 |
6 | | 05'06" (+00'06") | 405 / 2420 |
7 | | 05'09" (+00'09") | 394 / 2814 |
8 | | 05'16" (+00'16") | 411 / 3225 |
9 | | 05'12" (+00'12") | 403 / 3629 |
10 | | 05'15" (+00'15") | 402 / 4031 |
11 | | 05'20" (+00'20") | 402 / 4434 |
12 | | 05'20" (+00'20") | 399 / 4833 |
13 | | 05'20" (+00'20") | 396 / 5230 |
14 | | 05'19" (+00'19") | 410 / 5640 |
15 | | 05'21" (+00'21") | 398 / 6038 |
16 | | 05'21" (+00'21") | 398 / 6436 |
17 | | 05'18" (+00'18") | 411 / 6848 |
18 | | 05'18" (+00'18") | 402 / 7250 |
19 | | 05'13" (+00'13") | 405 / 7656 |
20 | | 05'12" (+00'12") | 396 / 8052 |
21 | | 05'13" (+00'13") | 407 / 8460 |
22 | | 05'14" (+00'14") | 409 / 8870 |
23 | | 05'15" (+00'15") | 401 / 9272 |
24 | | 05'14" (+00'14") | 391 / 9663 |
25 | | 05'00" | 415 / 10078 |
5月累積里程 :
115.90 km Saucony' ProGrid Kinvara 3 累積 :
1326.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'14" | 00:10'54" |
3 | 05'08" | 00:16'02" |
4 | 05'16" | 00:21'18" |
5 | 05'20" | 00:26'38" |
6 | 05'22" | 00:32'00" |
7 | 05'17" | 00:37'17" |
8 | 05'16" | 00:42'33" |
9 | 05'13" | 00:47'46" |
10 | 05'11" | 00:52'57" |
10.0 | 24'36" | 00:53'28" |