| 賽後評分: 賽道路線讚👍，但美中不足的是我跑到30K處的時候，補給站竟然沒水沒運動飲料，後面跑者不知道該什麼辦 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 259.28 km  mizuno WAVE RIDER 19 4E 累積 : 1960.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'38" | 00:13'27" | | 3 | 05'59" | 00:19'26" | | 4 | 08'46" | 00:28'12" | | 5 | 06'29" | 00:34'41" | | 6 | 06'31" | 00:41'12" | | 7 | 06'24" | 00:47'36" | | 8 | 08'24" | 00:56'00" | | 9 | 06'36" | 01:02'36" | | 10 | 06'36" | 01:09'12" | | 11 | 08'54" | 01:18'06" | | 12 | 06'41" | 01:24'47" | | 13 | 09'41" | 01:34'28" | | 14 | 06'30" | 01:40'58" | | 15 | 06'36" | 01:47'34" | | 16 | 06'31" | 01:54'05" | | 17 | 09'00" | 02:03'05" | | 18 | 06'29" | 02:09'34" | | 19 | 06'31" | 02:16'05" | | 20 | 09'22" | 02:25'27" | | 21 | 06'39" | 02:32'06" | | 22 | 09'29" | 02:41'35" | | 23 | 06'05" | 02:47'40" | | 24 | 11'57" | 02:59'37" | | 25 | 08'18" | 03:07'55" | | 26 | 08'23" | 03:16'18" | | 27 | 08'39" | 03:24'57" | | 28 | 13'06" | 03:38'03" | | 29 | 07'16" | 03:45'19" | | 30 | 07'30" | 03:52'49" | | 31 | 09'51" | 04:02'40" | | 32 | 09'04" | 04:11'44" | | 33 | 11'37" | 04:23'21" | | 34 | 10'11" | 04:33'32" | | 35 | 11'49" | 04:45'21" | | 36 | 11'49" | 04:57'10" | | 37 | 08'59" | 05:06'09" | | 38 | 11'55" | 05:18'04" | | 39 | 08'03" | 05:26'07" | | 40 | 10'07" | 05:36'14" | | 41 | 10'51" | 05:47'05" | | 42 | 09'43" | 05:56'48" | | 42.2 | 05'53" | 05:57'44" |
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