19.4 km | 01:56:01 | 05:59/km日期: 2019-04-07 16:45 - 總爬升: 193 m - 地點: 永和-景美-永和 - 天氣: 陰天 - 平均心率: 161 - 卡路里: 1009 Cal - 總步數: 21868 - 平均步頻: 188 - 平均步幅: 88 cm - 溫度: 30°C - PM2.5: 良好(35)
Pace: 05'51" / 06'30" / 05'44" / 05'44" / 05'42" / 05'43" / 05'48" / 05'54" / 05'46" / 05'52" / 05'47" / 05'52" / 05'53" / 05'47" / 05'44" / 05'47" / 06'16" / 06'13" / 06'30" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+00'12") | 1003 / 1003 | 180 / 93 |
2 | | 06'34" (+00'51") | 1002 / 2005 | 175 / 86 |
3 | | 05'44" (+00'01") | 1000 / 3006 | 184 / 94 |
4 | | 05'46" (+00'03") | 1001 / 4007 | 184 / 93 |
5 | | 05'45" (+00'02") | 1000 / 5008 | 185 / 93 |
6 | | 05'48" (+00'05") | 1001 / 6010 | 186 / 92 |
7 | | 05'47" (+00'04") | 1001 / 7011 | 186 / 92 |
8 | | 05'56" (+00'13") | 1001 / 8013 | 187 / 89 |
9 | | 05'49" (+00'06") | 1000 / 9013 | 188 / 90 |
10 | | 05'54" (+00'11") | 1000 / 10014 | 190 / 88 |
11 | | 05'49" (+00'06") | 1002 / 11017 | 192 / 89 |
12 | | 05'54" (+00'11") | 1000 / 12018 | 192 / 87 |
13 | | 05'53" (+00'10") | 1000 / 13018 | 194 / 87 |
14 | | 05'48" (+00'05") | 1001 / 14019 | 194 / 88 |
15 | | 05'43" | 1000 / 15020 | 195 / 89 |
16 | | 05'55" (+00'12") | 1001 / 16021 | 193 / 87 |
17 | | 06'32" (+00'49") | 1001 / 17022 | 189 / 80 |
18 | | 06'24" (+00'41") | 1001 / 18024 | 192 / 80 |
19 | | 06'49" (+01'06") | 1001 / 19025 | 188 / 77 |
20 | | 06'00" (+00'17") | 321 / 19347 | 184 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
4月累積里程 :
283.52 km Under Armour 3000004-110 HOVR 累積 :
1276.6 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'30" | 00:12'21" |
3 | 05'44" | 00:18'05" |
4 | 05'44" | 00:23'49" |
5 | 05'42" | 00:29'31" |
6 | 05'43" | 00:35'14" |
7 | 05'48" | 00:41'02" |
8 | 05'54" | 00:46'56" |
9 | 05'46" | 00:52'42" |
10 | 05'52" | 00:58'34" |
11 | 05'47" | 01:04'21" |
12 | 05'52" | 01:10'13" |
13 | 05'53" | 01:16'06" |
14 | 05'47" | 01:21'53" |
15 | 05'44" | 01:27'37" |
16 | 05'47" | 01:33'24" |
17 | 06'16" | 01:39'40" |
18 | 06'13" | 01:45'53" |
19 | 06'30" | 01:52'23" |
19.3 | 10'26" | 01:56'01" |