5.0 km | 00:29:31 | 05:51/km日期: 2019-04-08 06:29 - 卡路里: 304 Cal - 平均步頻: 176 - 溫度: 22°C - PM2.5: 良好(30)
Pace: 05'56" / 05'57" / 05'52" / 05'50" / 05'37" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'02") | 400 / 400 |
2 | | 06'09" (+00'32") | 400 / 800 |
3 | | 06'00" (+00'23") | 400 / 1200 |
4 | | 05'58" (+00'21") | 400 / 1600 |
5 | | 05'54" (+00'17") | 400 / 2000 |
6 | | 05'58" (+00'21") | 400 / 2400 |
7 | | 05'42" (+00'05") | 400 / 2800 |
8 | | 05'53" (+00'16") | 400 / 3199 |
9 | | 05'56" (+00'19") | 400 / 3599 |
10 | | 05'43" (+00'06") | 400 / 3999 |
11 | | 05'39" (+00'02") | 400 / 4399 |
12 | | 05'37" | 400 / 4800 |
13 | | 05'48" (+00'11") | 244 / 5044 |
4月累積里程 :
88.59 km Vibram VFF黃金大底五指鞋-健身-KMD Sport M3648 累積 :
1208.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'57" | 00:11'53" |
3 | 05'52" | 00:17'45" |
4 | 05'50" | 00:23'35" |
5 | 05'37" | 00:29'12" |
5.0 | 07'03" | 00:29'31" |