12.1 km | 01:13:48 | 06:04/km日期: 2014-05-24 05:37 - 地點: 澄清湖 - 卡路里: 787 Cal - 溫度: 26°C - 濕度: 80%
Pace: 06'03" / 06'15" / 05'18" / 06'22" / 06'10" / 06'26" / 05'58" / 06'22" / 05'43" / 06'36" / 05'58" / 06'30" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'35") | 1000 / 1000 |
2 | | 06'05" (+00'47") | 1000 / 2000 |
3 | | 05'18" | 1000 / 3000 |
4 | | 06'21" (+01'03") | 1000 / 4000 |
5 | | 06'09" (+00'51") | 1000 / 5000 |
6 | | 06'26" (+01'08") | 1000 / 6000 |
7 | | 05'58" (+00'40") | 1000 / 7000 |
8 | | 06'21" (+01'03") | 1000 / 8000 |
9 | | 05'42" (+00'24") | 1000 / 9000 |
10 | | 06'36" (+01'18") | 1000 / 10000 |
11 | | 05'58" (+00'40") | 1000 / 11000 |
12 | | 06'18" (+01'00") | 1000 / 12000 |
13 | | 04'11" | 146 / 12146 |
5月累積里程 :
158.26 km asics gel-kayano 20 累積 :
532.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'15" | 00:12'18" |
3 | 05'18" | 00:17'36" |
4 | 06'22" | 00:23'58" |
5 | 06'10" | 00:30'08" |
6 | 06'26" | 00:36'34" |
7 | 05'58" | 00:42'32" |
8 | 06'22" | 00:48'54" |
9 | 05'43" | 00:54'37" |
10 | 06'36" | 01:01'13" |
11 | 05'58" | 01:07'11" |
12 | 06'30" | 01:13'41" |
12.1 | 04'12" | 01:14'18" |