10.0 km | 00:50:40 | 05:03/km日期: 2019-04-06 18:23 - 卡路里: 727 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 05'21" / 05'11" / 05'18" / 05'03" / 05'10" / 05'08" / 04'51" / 04'53" / 05'04" / 04'40" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'39") | 1000 / 1000 |
2 | | 05'11" (+00'31") | 1000 / 2000 |
3 | | 05'17" (+00'37") | 1000 / 3000 |
4 | | 05'03" (+00'23") | 1000 / 4000 |
5 | | 05'09" (+00'29") | 1000 / 5000 |
6 | | 05'08" (+00'28") | 1000 / 6000 |
7 | | 04'50" (+00'10") | 1000 / 7000 |
8 | | 04'53" (+00'13") | 1000 / 8000 |
9 | | 05'04" (+00'24") | 1000 / 9000 |
10 | | 04'40" | 1000 / 10000 |
11 | | 02'27" | 14 / 10014 |
4月累積里程 : 114.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'11" | 00:10'32" |
3 | 05'18" | 00:15'50" |
4 | 05'03" | 00:20'53" |
5 | 05'10" | 00:26'03" |
6 | 05'08" | 00:31'11" |
7 | 04'51" | 00:36'02" |
8 | 04'53" | 00:40'55" |
9 | 05'04" | 00:45'59" |
10 | 04'40" | 00:50'39" |
10.0 | 03'33" | 00:50'42" |