12.1 km | 01:03:52 | 05:18/km日期: 2019-04-06 18:42 - 平均心率: 144 - 卡路里: 696 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 05'25" / 05'12" / 05'13" / 05'09" / 05'23" / 05'28" / 05'30" / 05'29" / 04'53" / 04'58" / 05'28" / 05'34" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'30") | 368 / 368 |
| 2 | | 05'18" (+00'23") | 1000 / 1368 |
| 3 | | 05'10" (+00'15") | 1000 / 2368 |
| 4 | | 05'11" (+00'16") | 1000 / 3368 |
| 5 | | 05'03" (+00'08") | 218 / 3586 |
| 6 | | 05'11" (+00'16") | 385 / 3971 |
| 7 | | 05'21" (+00'26") | 1000 / 4971 |
| 8 | | 05'27" (+00'32") | 1000 / 5971 |
| 9 | | 05'28" (+00'33") | 1000 / 6971 |
| 10 | | 05'27" (+00'32") | 1000 / 7971 |
| 11 | | 04'58" (+00'03") | 1000 / 8971 |
| 12 | | 04'55" | 1000 / 9971 |
| 13 | | 05'29" (+00'34") | 1000 / 10971 |
| 14 | | 05'33" (+00'38") | 1000 / 11971 |
| 15 | | 05'11" (+00'16") | 77 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
301.62 km 
Underarmour HOVR Guardian 累積 :
184.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'12" | 00:10'37" |
| 3 | 05'13" | 00:15'50" |
| 4 | 05'09" | 00:20'59" |
| 5 | 05'23" | 00:26'22" |
| 6 | 05'28" | 00:31'50" |
| 7 | 05'30" | 00:37'20" |
| 8 | 05'29" | 00:42'49" |
| 9 | 04'53" | 00:47'42" |
| 10 | 04'58" | 00:52'40" |
| 11 | 05'28" | 00:58'08" |
| 12 | 05'34" | 01:03'42" |
| 12.0 | 04'42" | 01:03'56" |
展開計圈分析
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