14.2 km | 02:00:54 | 08:31/km日期: 2019-04-05 19:13 - 總爬升: 347 m - 卡路里: 766 Cal - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 01'10" / 01'18" / 01'12" / 01'39" / 02'36" / 01'26" / 00'55" / 00'55" / 00'51" / 00'55" / 00'50" / 00'58" / 00'49" / 00'56" / 00'57" / 00'59" / 03'53" / 04'01" / 01'03" / 00'51" / 00'47" / 00'48" / 00'48" / 00'45" / 00'43" / 00'43" / 00'43" / 00'53" / 00'50" / 00'59" / 01'58" / 02'28" / 00'49" / 01'17" / 02'26" / 01'16" / 01'52" / 01'56" / 02'29" / 01'16" / 03'17" / 02'46" / 11'48" / 03'43" / 04'17" / 01'41" / 00'53" / 00'40" / 00'39" / 00'37" / 00'40" / 00'44" / 00'43" / 00'40" / 00'38" / 00'38" / 00'44" / 00'49" / 00'46" / 01'00" / 02'38" / 02'38" / 02'05" / 01'04" / 00'57" / 01'05" / 03'26" / 03'56" / 63'20" /
4月累積里程 : 474.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'10" | 00:01'10" |
2 | 01'18" | 00:02'28" |
3 | 01'12" | 00:03'40" |
4 | 01'39" | 00:05'19" |
5 | 02'36" | 00:07'55" |
6 | 01'26" | 00:09'21" |
7 | 00'55" | 00:10'16" |
8 | 00'55" | 00:11'11" |
9 | 00'51" | 00:12'02" |
10 | 00'55" | 00:12'57" |
11 | 00'50" | 00:13'47" |
12 | 00'58" | 00:14'45" |
13 | 00'49" | 00:15'34" |
14 | 00'56" | 00:16'30" |
15 | 00'57" | 00:17'27" |
16 | 00'59" | 00:18'26" |
17 | 03'53" | 00:22'19" |
18 | 04'01" | 00:26'20" |
19 | 01'03" | 00:27'23" |
20 | 00'51" | 00:28'14" |
21 | 00'47" | 00:29'01" |
22 | 00'48" | 00:29'49" |
23 | 00'48" | 00:30'37" |
24 | 00'45" | 00:31'22" |
25 | 00'43" | 00:32'05" |
26 | 00'43" | 00:32'48" |
27 | 00'43" | 00:33'31" |
28 | 00'53" | 00:34'24" |
29 | 00'50" | 00:35'14" |
30 | 00'59" | 00:36'13" |
31 | 01'58" | 00:38'11" |
32 | 02'28" | 00:40'39" |
33 | 00'49" | 00:41'28" |
34 | 01'17" | 00:42'45" |
35 | 02'26" | 00:45'11" |
36 | 01'16" | 00:46'27" |
37 | 01'52" | 00:48'19" |
38 | 01'56" | 00:50'15" |
39 | 02'29" | 00:52'44" |
40 | 01'16" | 00:54'00" |
41 | 03'17" | 00:57'17" |
42 | 02'46" | 01:00'03" |
43 | 11'48" | 01:11'51" |
44 | 03'43" | 01:15'34" |
45 | 04'17" | 01:19'51" |
46 | 01'41" | 01:21'32" |
47 | 00'53" | 01:22'25" |
48 | 00'40" | 01:23'05" |
49 | 00'39" | 01:23'44" |
50 | 00'37" | 01:24'21" |
51 | 00'40" | 01:25'01" |
52 | 00'44" | 01:25'45" |
53 | 00'43" | 01:26'28" |
54 | 00'40" | 01:27'08" |
55 | 00'38" | 01:27'46" |
56 | 00'38" | 01:28'24" |
57 | 00'44" | 01:29'08" |
58 | 00'49" | 01:29'57" |
59 | 00'46" | 01:30'43" |
60 | 01'00" | 01:31'43" |
61 | 02'38" | 01:34'21" |
62 | 02'38" | 01:36'59" |
63 | 02'05" | 01:39'04" |
64 | 01'04" | 01:40'08" |
65 | 00'57" | 01:41'05" |
66 | 01'05" | 01:42'10" |
67 | 03'26" | 01:45'36" |
68 | 03'56" | 01:49'32" |
14.4 | 00'-12" | 02:00'56" |