21.0 km | 02:10:57 | 06:14/km日期: 2019-04-04 05:48 - 平均心率: 140 - 卡路里: 1527 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 06'28" / 06'14" / 06'18" / 06'25" / 06'05" / 06'21" / 06'24" / 06'04" / 06'21" / 06'15" / 06'04" / 05'57" / 06'11" / 06'05" / 06'07" / 06'17" / 06'00" / 06'04" / 06'36" / 06'28" / 06'13" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'32") | 1000 / 1000 |
| 2 | | 06'13" (+00'17") | 1000 / 2000 |
| 3 | | 06'18" (+00'22") | 1000 / 3000 |
| 4 | | 06'24" (+00'28") | 1000 / 4000 |
| 5 | | 06'05" (+00'09") | 1000 / 5000 |
| 6 | | 06'20" (+00'24") | 1000 / 6000 |
| 7 | | 06'24" (+00'28") | 1000 / 7000 |
| 8 | | 06'03" (+00'07") | 1000 / 8000 |
| 9 | | 06'20" (+00'24") | 1000 / 9000 |
| 10 | | 06'14" (+00'18") | 1000 / 10000 |
| 11 | | 06'04" (+00'08") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 06'11" (+00'15") | 1000 / 13000 |
| 14 | | 06'04" (+00'08") | 1000 / 14000 |
| 15 | | 06'06" (+00'10") | 1000 / 15000 |
| 16 | | 06'16" (+00'20") | 1000 / 16000 |
| 17 | | 06'00" (+00'04") | 1000 / 17000 |
| 18 | | 06'03" (+00'07") | 1000 / 18000 |
| 19 | | 06'36" (+00'40") | 1000 / 19000 |
| 20 | | 06'28" (+00'32") | 1000 / 20000 |
| 21 | | 06'12" (+00'16") | 1000 / 21000 |
| 22 | | 04'16" | 2 / 21002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 110.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'14" | 00:12'42" |
| 3 | 06'18" | 00:19'00" |
| 4 | 06'25" | 00:25'25" |
| 5 | 06'05" | 00:31'30" |
| 6 | 06'21" | 00:37'51" |
| 7 | 06'24" | 00:44'15" |
| 8 | 06'04" | 00:50'19" |
| 9 | 06'21" | 00:56'40" |
| 10 | 06'15" | 01:02'55" |
| 11 | 06'04" | 01:08'59" |
| 12 | 05'57" | 01:14'56" |
| 13 | 06'11" | 01:21'07" |
| 14 | 06'05" | 01:27'12" |
| 15 | 06'07" | 01:33'19" |
| 16 | 06'17" | 01:39'36" |
| 17 | 06'00" | 01:45'36" |
| 18 | 06'04" | 01:51'40" |
| 19 | 06'36" | 01:58'16" |
| 20 | 06'28" | 02:04'44" |
| 21 | 06'13" | 02:10'57" |
| 21.0 | 06'03" | 02:10'58" |
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