7.2 km | 00:41:19 | 05:43/km日期: 2019-04-05 19:34 - 地點: 學甲夢時代7-11 - 卡路里: 465 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 75% - PM2.5: 普通(47)
Pace: 05'50" / 05'41" / 05'35" / 05'28" / 06'18" / 05'52" / 05'43" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'22") | 1000 / 1000 |
2 | | 05'40" (+00'12") | 1000 / 2000 |
3 | | 05'35" (+00'07") | 1000 / 3000 |
4 | | 05'28" | 1000 / 4000 |
5 | | 05'55" (+00'27") | 1000 / 5000 |
6 | | 05'52" (+00'24") | 1000 / 6000 |
7 | | 05'42" (+00'14") | 1000 / 7000 |
8 | | 05'42" (+00'14") | 216 / 7216 |
學甲YA跑團團練夜跑,繞學甲市區外圍一圈。綁住腳,慢慢跑就好,畢竟,週日還有一隻熱熱的全馬要征服...
4月累積里程 :
287.76 km 
Mizuno WAVE RIDER 20 累積 :
1859.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'41" | 00:11'31" |
3 | 05'35" | 00:17'06" |
4 | 05'28" | 00:22'34" |
5 | 06'18" | 00:28'52" |
6 | 05'52" | 00:34'44" |
7 | 05'43" | 00:40'27" |
7.2 | 05'41" | 00:41'41" |