12.9 km | 01:20:44 | 06:16/km日期: 2019-04-04 16:18 - 平均心率: 124 - 卡路里: 842 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 06'39" / 06'35" / 05'49" / 05'42" / 05'31" / 09'32" / 06'15" / 05'53" / 06'02" / 05'58" / 06'13" / 05'46" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'08") | 1000 / 1000 |
| 2 | | 06'34" (+01'04") | 1000 / 2000 |
| 3 | | 05'49" (+00'19") | 1000 / 3000 |
| 4 | | 05'42" (+00'12") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 09'32" (+04'02") | 1000 / 6000 |
| 7 | | 06'15" (+00'45") | 1000 / 7000 |
| 8 | | 05'52" (+00'22") | 1000 / 8000 |
| 9 | | 06'01" (+00'31") | 1000 / 9000 |
| 10 | | 05'58" (+00'28") | 1000 / 10000 |
| 11 | | 06'13" (+00'43") | 1000 / 11000 |
| 12 | | 05'45" (+00'15") | 1000 / 12000 |
| 13 | | 05'29" | 881 / 12881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 208.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'35" | 00:13'14" |
| 3 | 05'49" | 00:19'03" |
| 4 | 05'42" | 00:24'45" |
| 5 | 05'31" | 00:30'16" |
| 6 | 09'32" | 00:39'48" |
| 7 | 06'15" | 00:46'03" |
| 8 | 05'53" | 00:51'56" |
| 9 | 06'02" | 00:57'58" |
| 10 | 05'58" | 01:03'56" |
| 11 | 06'13" | 01:10'09" |
| 12 | 05'46" | 01:15'55" |
| 12.9 | 05'29" | 01:20'45" |
11999.1 km | 
212.4 km
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