12.0 km | 01:07:42 | 05:37/km日期: 2019-04-05 17:29 - 平均心率: 145 - 卡路里: 703 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 68% - PM2.5: 普通(53)
Pace: 06'35" / 06'15" / 06'04" / 05'55" / 05'57" / 05'47" / 05'48" / 05'44" / 05'22" / 04'53" / 04'52" / 04'26" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'29") | 400 / 400 |
2 | | 06'33" (+02'24") | 400 / 800 |
3 | | 06'30" (+02'21") | 400 / 1200 |
4 | | 06'20" (+02'11") | 400 / 1600 |
5 | | 06'02" (+01'53") | 400 / 2000 |
6 | | 06'07" (+01'58") | 400 / 2400 |
7 | | 06'06" (+01'57") | 400 / 2800 |
8 | | 05'57" (+01'48") | 400 / 3199 |
9 | | 06'00" (+01'51") | 400 / 3599 |
10 | | 05'44" (+01'35") | 400 / 3999 |
11 | | 05'57" (+01'48") | 400 / 4399 |
12 | | 05'55" (+01'46") | 400 / 4800 |
13 | | 05'59" (+01'50") | 400 / 5200 |
14 | | 05'48" (+01'39") | 400 / 5600 |
15 | | 05'39" (+01'30") | 400 / 6000 |
16 | | 05'47" (+01'38") | 400 / 6400 |
17 | | 05'38" (+01'29") | 400 / 6800 |
18 | | 05'58" (+01'49") | 400 / 7200 |
19 | | 05'45" (+01'36") | 400 / 7600 |
20 | | 05'40" (+01'31") | 400 / 8000 |
21 | | 05'27" (+01'18") | 400 / 8400 |
22 | | 05'19" (+01'10") | 400 / 8800 |
23 | | 05'07" (+00'58") | 400 / 9200 |
24 | | 04'55" (+00'46") | 400 / 9600 |
25 | | 04'48" (+00'39") | 400 / 10000 |
26 | | 04'53" (+00'44") | 400 / 10400 |
27 | | 04'49" (+00'40") | 400 / 10800 |
28 | | 04'46" (+00'37") | 400 / 11200 |
29 | | 04'33" (+00'24") | 400 / 11600 |
30 | | 04'09" | 400 / 12000 |
31 | | 03'53" | 20 / 12020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 241.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'15" | 00:12'50" |
3 | 06'04" | 00:18'54" |
4 | 05'55" | 00:24'49" |
5 | 05'57" | 00:30'46" |
6 | 05'47" | 00:36'33" |
7 | 05'48" | 00:42'21" |
8 | 05'44" | 00:48'05" |
9 | 05'22" | 00:53'27" |
10 | 04'53" | 00:58'20" |
11 | 04'52" | 01:03'12" |
12 | 04'26" | 01:07'38" |
12.0 | 03'16" | 01:07'42" |