7.3 km | 00:52:23 | 07:11/km日期: 2019-04-03 19:21 - 平均心率: 144 - 卡路里: 519 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 06'07" / 06'10" / 06'21" / 06'24" / 06'49" / 07'51" / 08'16" / 15'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'05" | 420 / 420 |
2 | | 25'30" (+22'25") | 66 / 487 |
3 | | 03'05" | 418 / 905 |
4 | | 31'03" (+27'58") | 53 / 959 |
5 | | 03'10" (+00'05") | 408 / 1367 |
6 | | 26'43" (+23'38") | 64 / 1432 |
7 | | 03'13" (+00'08") | 412 / 1845 |
8 | | 30'39" (+27'34") | 53 / 1898 |
9 | | 03'15" (+00'10") | 408 / 2306 |
10 | | 23'12" (+20'07") | 71 / 2378 |
11 | | 03'19" (+00'14") | 405 / 2784 |
12 | | 30'04" (+26'59") | 60 / 2844 |
13 | | 03'11" (+00'06") | 408 / 3253 |
14 | | 30'15" (+27'10") | 58 / 3312 |
15 | | 03'17" (+00'12") | 408 / 3720 |
16 | | 35'24" (+32'19") | 50 / 3770 |
17 | | 03'16" (+00'11") | 402 / 4173 |
18 | | 42'39" (+39'34") | 45 / 4218 |
19 | | 03'13" (+00'08") | 409 / 4628 |
20 | | 44'18" (+41'13") | 42 / 4670 |
21 | | 03'12" (+00'07") | 412 / 5083 |
22 | | 55'07" (+52'02") | 35 / 5118 |
23 | | 03'14" (+00'09") | 409 / 5528 |
24 | | 49'33" (+46'28") | 38 / 5566 |
25 | | 03'21" (+00'16") | 405 / 5971 |
26 | | 50'11" (+47'06") | 35 / 6007 |
27 | | 03'17" (+00'12") | 407 / 6414 |
28 | | 49'03" (+45'58") | 33 / 6448 |
29 | | 03'15" (+00'10") | 406 / 6855 |
30 | | 17'39" (+14'34") | 434 / 7289 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 : 300.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'10" | 00:12'17" |
3 | 06'21" | 00:18'38" |
4 | 06'24" | 00:25'02" |
5 | 06'49" | 00:31'51" |
6 | 07'51" | 00:39'42" |
7 | 08'16" | 00:47'58" |
7.3 | 15'18" | 00:52'24" |