6.8 km | 03:42:11 | 32:26/km日期: 2019-04-05 05:28 - 總爬升: 1019 m - 卡路里: 370 Cal - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(26)
Pace: 05'18" / 01'14" / 01'55" / 01'00" / 01'02" / 01'47" / 05'44" / 02'32" / 00'59" / 00'49" / 00'40" / 00'41" / 00'38" / 00'35" / 00'37" / 00'38" / 00'38" / 00'38" / 00'36" / 00'35" / 00'40" / 00'40" / 00'41" / 00'40" / 00'40" / 00'37" / 00'38" / 00'38" / 00'35" / 00'40" / 00'39" / 00'36" / 00'39" / 00'37" / 00'40" / 00'38" / 00'40" / 00'40" / 00'32" / 00'36" / 00'33" / 00'32" / 00'36" / 00'34" / 00'35" / 00'32" / 00'32" / 00'32" / 00'33" / 00'34" / 00'32" / 00'32" / 00'32" / 00'35" / 00'33" / 00'34" / 00'33" / 00'34" / 00'34" / 00'35" / 00'35" / 00'34" / 00'33" / 00'32" / 00'30" / 00'32" / 00'32" / 00'31" / 00'33" / 00'34" / 00'35" / 00'31" / 00'33" / 00'35" / 00'32" / 00'33" / 00'31" / 00'31" / 00'33" / 00'32" / 00'35" / 00'34" / 00'34" / 00'32" / 00'32" / 00'28" / 00'30" / 00'31" / 00'32" / 00'33" / 00'33" / 00'33" / 00'58" / 00'16" / 00'32" / 00'34" / 00'33" / 00'31" / 00'28" / 00'30" / 00'33" / 00'33" / 00'30" / 00'31" / 00'30" / 00'30" / 00'33" / 00'34" / 00'30" / 00'30" / 00'30" / 00'33" / 00'30" / 00'35" / 00'34" / 00'33" / 00'30" / 00'33" / 00'33" / 00'33" / 00'34" / 00'33" / 00'33" / 00'31" / 00'32" / 00'31" / 00'31" / 00'31" / 00'34" / 00'31" / 00'32" / 00'31" / 00'31" / 00'31" / 00'31" / 00'32" / 00'30" / 00'30" / 00'29" / 00'34" / 00'33" / 00'34" / 00'34" / 00'35" / 00'33" / 00'32" / 00'32" / 00'30" / 00'35" / 00'45" / 12'43" / 00'41" / 00'37" / 00'33" / 00'34" / 00'34" / 00'34" / 00'35" / 00'35" / 00'34" / 00'32" / 00'33" / 00'32" / 00'33" / 00'33" / 00'32" / 00'33" / 00'32" / 00'32" / 00'31" / 00'32" / 00'36" / 00'33" / 00'35" / 00'35" / 00'33" / 00'31" / 00'33" / 00'50" / 00'59" / 00'19" / 00'33" / 00'35" / 00'35" / 00'34" / 00'34" / 00'36" / 00'32" / 00'34" / 00'37" / 00'35" / 00'32" / 00'36" / 00'34" / 00'36" / 00'35" / 00'32" / 00'33" / 00'37" / 00'36" / 00'35" / 00'36" / 00'35" / 00'34" / 00'32" / 00'31" / 00'31" / 00'30" / 00'34" / 00'32" / 00'35" / 00'33" / 00'36" / 00'34" / 00'35" / 00'35" / 00'36" / 00'35" / 00'34" / 00'34" / 00'36" / 00'37" / 00'36" / 00'45" / 01'06" / 01'59" / 00'56" / 01'43" / 01'08" / 01'05" / 01'06" / 01'39" / 00'49" / 00'49" / 00'51" / 01'28" / 01'29" / 01'13" / 02'50" / 00'57" / 00'58" / 01'33" / 00'54" / 01'00" / 01'23" / 01'18" / 01'03" / 01'04" / 00'56" / 01'21" / 01'08" / 00'53" / 00'50" / 00'50" / 00'54" / 01'13" / 01'00" / 00'54" / 00'54" / 01'01" / 00'54" / 00'50" / 00'58" / 01'07" / 00'54" / 00'51" / 00'54" / 00'53" / 00'55" / 01'04" / 00'57" / 00'54" / 00'56" / 00'53" / 00'54" / 01'44" / 00'59" / 01'01" / 00'58" / 00'52" / 00'48" / 01'19" / 03'01" /
4月累積里程 : 474.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 01'14" | 00:06'32" |
3 | 01'55" | 00:08'27" |
4 | 01'00" | 00:09'27" |
5 | 01'02" | 00:10'29" |
6 | 01'47" | 00:12'16" |
7 | 05'44" | 00:18'00" |
8 | 02'32" | 00:20'32" |
9 | 00'59" | 00:21'31" |
10 | 00'49" | 00:22'20" |
11 | 00'40" | 00:23'00" |
12 | 00'41" | 00:23'41" |
13 | 00'38" | 00:24'19" |
14 | 00'35" | 00:24'54" |
15 | 00'37" | 00:25'31" |
16 | 00'38" | 00:26'09" |
17 | 00'38" | 00:26'47" |
18 | 00'38" | 00:27'25" |
19 | 00'36" | 00:28'01" |
20 | 00'35" | 00:28'36" |
21 | 00'40" | 00:29'16" |
22 | 00'40" | 00:29'56" |
23 | 00'41" | 00:30'37" |
24 | 00'40" | 00:31'17" |
25 | 00'40" | 00:31'57" |
26 | 00'37" | 00:32'34" |
27 | 00'38" | 00:33'12" |
28 | 00'38" | 00:33'50" |
29 | 00'35" | 00:34'25" |
30 | 00'40" | 00:35'05" |
31 | 00'39" | 00:35'44" |
32 | 00'36" | 00:36'20" |
33 | 00'39" | 00:36'59" |
34 | 00'37" | 00:37'36" |
35 | 00'40" | 00:38'16" |
36 | 00'38" | 00:38'54" |
37 | 00'40" | 00:39'34" |
38 | 00'40" | 00:40'14" |
39 | 00'32" | 00:40'46" |
40 | 00'36" | 00:41'22" |
41 | 00'33" | 00:41'55" |
42 | 00'32" | 00:42'27" |
43 | 00'36" | 00:43'03" |
44 | 00'34" | 00:43'37" |
45 | 00'35" | 00:44'12" |
46 | 00'32" | 00:44'44" |
47 | 00'32" | 00:45'16" |
48 | 00'32" | 00:45'48" |
49 | 00'33" | 00:46'21" |
50 | 00'34" | 00:46'55" |
51 | 00'32" | 00:47'27" |
52 | 00'32" | 00:47'59" |
53 | 00'32" | 00:48'31" |
54 | 00'35" | 00:49'06" |
55 | 00'33" | 00:49'39" |
56 | 00'34" | 00:50'13" |
57 | 00'33" | 00:50'46" |
58 | 00'34" | 00:51'20" |
59 | 00'34" | 00:51'54" |
60 | 00'35" | 00:52'29" |
61 | 00'35" | 00:53'04" |
62 | 00'34" | 00:53'38" |
63 | 00'33" | 00:54'11" |
64 | 00'32" | 00:54'43" |
65 | 00'30" | 00:55'13" |
66 | 00'32" | 00:55'45" |
67 | 00'32" | 00:56'17" |
68 | 00'31" | 00:56'48" |
69 | 00'33" | 00:57'21" |
70 | 00'34" | 00:57'55" |
71 | 00'35" | 00:58'30" |
72 | 00'31" | 00:59'01" |
73 | 00'33" | 00:59'34" |
74 | 00'35" | 01:00'09" |
75 | 00'32" | 01:00'41" |
76 | 00'33" | 01:01'14" |
77 | 00'31" | 01:01'45" |
78 | 00'31" | 01:02'16" |
79 | 00'33" | 01:02'49" |
80 | 00'32" | 01:03'21" |
81 | 00'35" | 01:03'56" |
82 | 00'34" | 01:04'30" |
83 | 00'34" | 01:05'04" |
84 | 00'32" | 01:05'36" |
85 | 00'32" | 01:06'08" |
86 | 00'28" | 01:06'36" |
87 | 00'30" | 01:07'06" |
88 | 00'31" | 01:07'37" |
89 | 00'32" | 01:08'09" |
90 | 00'33" | 01:08'42" |
91 | 00'33" | 01:09'15" |
92 | 00'33" | 01:09'48" |
93 | 00'58" | 01:10'46" |
94 | 00'16" | 01:11'02" |
95 | 00'32" | 01:11'34" |
96 | 00'34" | 01:12'08" |
97 | 00'33" | 01:12'41" |
98 | 00'31" | 01:13'12" |
99 | 00'28" | 01:13'40" |
100 | 00'30" | 01:14'10" |
101 | 00'33" | 01:14'43" |
102 | 00'33" | 01:15'16" |
103 | 00'30" | 01:15'46" |
104 | 00'31" | 01:16'17" |
105 | 00'30" | 01:16'47" |
106 | 00'30" | 01:17'17" |
107 | 00'33" | 01:17'50" |
108 | 00'34" | 01:18'24" |
109 | 00'30" | 01:18'54" |
110 | 00'30" | 01:19'24" |
111 | 00'30" | 01:19'54" |
112 | 00'33" | 01:20'27" |
113 | 00'30" | 01:20'57" |
114 | 00'35" | 01:21'32" |
115 | 00'34" | 01:22'06" |
116 | 00'33" | 01:22'39" |
117 | 00'30" | 01:23'09" |
118 | 00'33" | 01:23'42" |
119 | 00'33" | 01:24'15" |
120 | 00'33" | 01:24'48" |
121 | 00'34" | 01:25'22" |
122 | 00'33" | 01:25'55" |
123 | 00'33" | 01:26'28" |
124 | 00'31" | 01:26'59" |
125 | 00'32" | 01:27'31" |
126 | 00'31" | 01:28'02" |
127 | 00'31" | 01:28'33" |
128 | 00'31" | 01:29'04" |
129 | 00'34" | 01:29'38" |
130 | 00'31" | 01:30'09" |
131 | 00'32" | 01:30'41" |
132 | 00'31" | 01:31'12" |
133 | 00'31" | 01:31'43" |
134 | 00'31" | 01:32'14" |
135 | 00'31" | 01:32'45" |
136 | 00'32" | 01:33'17" |
137 | 00'30" | 01:33'47" |
138 | 00'30" | 01:34'17" |
139 | 00'29" | 01:34'46" |
140 | 00'34" | 01:35'20" |
141 | 00'33" | 01:35'53" |
142 | 00'34" | 01:36'27" |
143 | 00'34" | 01:37'01" |
144 | 00'35" | 01:37'36" |
145 | 00'33" | 01:38'09" |
146 | 00'32" | 01:38'41" |
147 | 00'32" | 01:39'13" |
148 | 00'30" | 01:39'43" |
149 | 00'35" | 01:40'18" |
150 | 00'45" | 01:41'03" |
151 | 12'43" | 01:53'46" |
152 | 00'41" | 01:54'27" |
153 | 00'37" | 01:55'04" |
154 | 00'33" | 01:55'37" |
155 | 00'34" | 01:56'11" |
156 | 00'34" | 01:56'45" |
157 | 00'34" | 01:57'19" |
158 | 00'35" | 01:57'54" |
159 | 00'35" | 01:58'29" |
160 | 00'34" | 01:59'03" |
161 | 00'32" | 01:59'35" |
162 | 00'33" | 02:00'08" |
163 | 00'32" | 02:00'40" |
164 | 00'33" | 02:01'13" |
165 | 00'33" | 02:01'46" |
166 | 00'32" | 02:02'18" |
167 | 00'33" | 02:02'51" |
168 | 00'32" | 02:03'23" |
169 | 00'32" | 02:03'55" |
170 | 00'31" | 02:04'26" |
171 | 00'32" | 02:04'58" |
172 | 00'36" | 02:05'34" |
173 | 00'33" | 02:06'07" |
174 | 00'35" | 02:06'42" |
175 | 00'35" | 02:07'17" |
176 | 00'33" | 02:07'50" |
177 | 00'31" | 02:08'21" |
178 | 00'33" | 02:08'54" |
179 | 00'50" | 02:09'44" |
180 | 00'59" | 02:10'43" |
181 | 00'19" | 02:11'02" |
182 | 00'33" | 02:11'35" |
183 | 00'35" | 02:12'10" |
184 | 00'35" | 02:12'45" |
185 | 00'34" | 02:13'19" |
186 | 00'34" | 02:13'53" |
187 | 00'36" | 02:14'29" |
188 | 00'32" | 02:15'01" |
189 | 00'34" | 02:15'35" |
190 | 00'37" | 02:16'12" |
191 | 00'35" | 02:16'47" |
192 | 00'32" | 02:17'19" |
193 | 00'36" | 02:17'55" |
194 | 00'34" | 02:18'29" |
195 | 00'36" | 02:19'05" |
196 | 00'35" | 02:19'40" |
197 | 00'32" | 02:20'12" |
198 | 00'33" | 02:20'45" |
199 | 00'37" | 02:21'22" |
200 | 00'36" | 02:21'58" |
201 | 00'35" | 02:22'33" |
202 | 00'36" | 02:23'09" |
203 | 00'35" | 02:23'44" |
204 | 00'34" | 02:24'18" |
205 | 00'32" | 02:24'50" |
206 | 00'31" | 02:25'21" |
207 | 00'31" | 02:25'52" |
208 | 00'30" | 02:26'22" |
209 | 00'34" | 02:26'56" |
210 | 00'32" | 02:27'28" |
211 | 00'35" | 02:28'03" |
212 | 00'33" | 02:28'36" |
213 | 00'36" | 02:29'12" |
214 | 00'34" | 02:29'46" |
215 | 00'35" | 02:30'21" |
216 | 00'35" | 02:30'56" |
217 | 00'36" | 02:31'32" |
218 | 00'35" | 02:32'07" |
219 | 00'34" | 02:32'41" |
220 | 00'34" | 02:33'15" |
221 | 00'36" | 02:33'51" |
222 | 00'37" | 02:34'28" |
223 | 00'36" | 02:35'04" |
224 | 00'45" | 02:35'49" |
225 | 01'06" | 02:36'55" |
226 | 01'59" | 02:38'54" |
227 | 00'56" | 02:39'50" |
228 | 01'43" | 02:41'33" |
229 | 01'08" | 02:42'41" |
230 | 01'05" | 02:43'46" |
231 | 01'06" | 02:44'52" |
232 | 01'39" | 02:46'31" |
233 | 00'49" | 02:47'20" |
234 | 00'49" | 02:48'09" |
235 | 00'51" | 02:49'00" |
236 | 01'28" | 02:50'28" |
237 | 01'29" | 02:51'57" |
238 | 01'13" | 02:53'10" |
239 | 02'50" | 02:56'00" |
240 | 00'57" | 02:56'57" |
241 | 00'58" | 02:57'55" |
242 | 01'33" | 02:59'28" |
243 | 00'54" | 03:00'22" |
244 | 01'00" | 03:01'22" |
245 | 01'23" | 03:02'45" |
246 | 01'18" | 03:04'03" |
247 | 01'03" | 03:05'06" |
248 | 01'04" | 03:06'10" |
249 | 00'56" | 03:07'06" |
250 | 01'21" | 03:08'27" |
251 | 01'08" | 03:09'35" |
252 | 00'53" | 03:10'28" |
253 | 00'50" | 03:11'18" |
254 | 00'50" | 03:12'08" |
255 | 00'54" | 03:13'02" |
256 | 01'13" | 03:14'15" |
257 | 01'00" | 03:15'15" |
258 | 00'54" | 03:16'09" |
259 | 00'54" | 03:17'03" |
260 | 01'01" | 03:18'04" |
261 | 00'54" | 03:18'58" |
262 | 00'50" | 03:19'48" |
263 | 00'58" | 03:20'46" |
264 | 01'07" | 03:21'53" |
265 | 00'54" | 03:22'47" |
266 | 00'51" | 03:23'38" |
267 | 00'54" | 03:24'32" |
268 | 00'53" | 03:25'25" |
269 | 00'55" | 03:26'20" |
270 | 01'04" | 03:27'24" |
271 | 00'57" | 03:28'21" |
272 | 00'54" | 03:29'15" |
273 | 00'56" | 03:30'11" |
274 | 00'53" | 03:31'04" |
275 | 00'54" | 03:31'58" |
276 | 01'44" | 03:33'42" |
277 | 00'59" | 03:34'41" |
278 | 01'01" | 03:35'42" |
279 | 00'58" | 03:36'40" |
280 | 00'52" | 03:37'32" |
281 | 00'48" | 03:38'20" |
282 | 01'19" | 03:39'39" |
6.8 | 00'00" | 03:42'13" |