20.4 km | 02:31:26 | 07:24/km日期: 2019-03-30 13:23 - 卡路里: 894 Cal - 溫度: 28°C - 濕度: 60%
Pace: 06'14" / 06'02" / 06'24" / 06'34" / 06'56" / 07'11" / 07'27" / 07'44" / 07'27" / 06'47" / 08'02" / 07'53" / 08'22" / 08'16" / 08'40" / 07'38" / 08'10" / 07'45" / 07'56" / 07'26" / 05'37" /
今天3k就用走的
竟然14k已經將水喝完....
人生到了抉擇時候
所以只撐到20k就投降
總覺得好像沒跑到....
4月連假再補😢
3月累積里程 :
119.35 km 
zepro x3 aerial 累積 :
6106.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'02" | 00:12'16" |
3 | 06'24" | 00:18'40" |
4 | 06'34" | 00:25'14" |
5 | 06'56" | 00:32'10" |
6 | 07'11" | 00:39'21" |
7 | 07'27" | 00:46'48" |
8 | 07'44" | 00:54'32" |
9 | 07'27" | 01:01'59" |
10 | 06'47" | 01:08'46" |
11 | 08'02" | 01:16'48" |
12 | 07'53" | 01:24'41" |
13 | 08'22" | 01:33'03" |
14 | 08'16" | 01:41'19" |
15 | 08'40" | 01:49'59" |
16 | 07'38" | 01:57'37" |
17 | 08'10" | 02:05'47" |
18 | 07'45" | 02:13'32" |
19 | 07'56" | 02:21'28" |
20 | 07'26" | 02:28'54" |
20.4 | 05'38" | 02:31'26" |