14.3 km | 01:15:13 | 05:15/km日期: 2019-04-03 16:36 - 總爬升: 166 m - 平均心率: 152 - 卡路里: 996 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 05'49" / 05'53" / 05'09" / 05'13" / 05'15" / 05'12" / 05'11" / 05'12" / 05'11" / 05'12" / 05'14" / 05'12" / 05'09" / 07'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'21") | 1000 / 1000 |
| 2 | | 05'26" (+00'18") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'13" (+00'05") | 1000 / 4000 |
| 5 | | 05'15" (+00'07") | 1000 / 5000 |
| 6 | | 05'12" (+00'04") | 1000 / 6000 |
| 7 | | 05'10" (+00'02") | 1000 / 7000 |
| 8 | | 05'11" (+00'03") | 1000 / 8000 |
| 9 | | 05'11" (+00'03") | 1000 / 9000 |
| 10 | | 05'11" (+00'03") | 1000 / 10000 |
| 11 | | 05'13" (+00'05") | 1000 / 11000 |
| 12 | | 05'11" (+00'03") | 1000 / 12000 |
| 13 | | 05'09" (+00'01") | 1000 / 13000 |
| 14 | | 05'31" (+00'23") | 1000 / 14000 |
| 15 | | 04'58" | 326 / 14326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 103.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'53" | 00:11'42" |
| 3 | 05'09" | 00:16'51" |
| 4 | 05'13" | 00:22'04" |
| 5 | 05'15" | 00:27'19" |
| 6 | 05'12" | 00:32'31" |
| 7 | 05'11" | 00:37'42" |
| 8 | 05'12" | 00:42'54" |
| 9 | 05'11" | 00:48'05" |
| 10 | 05'12" | 00:53'17" |
| 11 | 05'14" | 00:58'31" |
| 12 | 05'12" | 01:03'43" |
| 13 | 05'09" | 01:08'52" |
| 14 | 07'30" | 01:16'22" |
| 14.3 | 05'00" | 01:18'00" |
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