6.9 km | 00:54:51 | 07:54/km日期: 2019-04-02 17:59 - 平均心率: 133 - 卡路里: 348 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 07'23" / 09'07" / 07'45" / 07'20" / 09'39" / 07'22" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'12") | 392 / 392 |
2 | | 20'36" (+16'11") | 83 / 476 |
3 | | 04'26" (+00'01") | 397 / 873 |
4 | | 21'02" (+16'37") | 87 / 960 |
5 | | 04'31" (+00'06") | 393 / 1354 |
6 | | 18'19" (+13'54") | 101 / 1455 |
7 | | 04'27" (+00'02") | 393 / 1849 |
8 | | 27'00" (+22'35") | 186 / 2036 |
9 | | 04'26" (+00'01") | 402 / 2438 |
10 | | 21'17" (+16'52") | 83 / 2522 |
11 | | 04'25" | 403 / 2925 |
12 | | 19'40" (+15'15") | 88 / 3013 |
13 | | 04'27" (+00'02") | 404 / 3417 |
14 | | 18'18" (+13'53") | 90 / 3508 |
15 | | 04'31" (+00'06") | 400 / 3909 |
16 | | 18'16" (+13'51") | 92 / 4001 |
17 | | 04'34" (+00'09") | 397 / 4398 |
18 | | 34'18" (+29'53") | 139 / 4538 |
19 | | 04'41" (+00'16") | 394 / 4932 |
20 | | 19'37" (+15'12") | 84 / 5016 |
21 | | 04'41" (+00'16") | 403 / 5420 |
22 | | 18'21" (+13'56") | 94 / 5515 |
23 | | 04'36" (+00'11") | 402 / 5917 |
24 | | 18'28" (+14'03") | 96 / 6014 |
25 | | 04'42" (+00'17") | 395 / 6410 |
26 | | 19'09" (+14'44") | 107 / 6517 |
27 | | 04'37" (+00'12") | 397 / 6915 |
28 | | 06'35" (+02'10") | 15 / 6931 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 142.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 09'07" | 00:16'30" |
3 | 07'45" | 00:24'15" |
4 | 07'20" | 00:31'35" |
5 | 09'39" | 00:41'14" |
6 | 07'22" | 00:48'36" |
6.9 | 06'43" | 00:54'52" |