15.4 km | 01:20:01 | 05:12/km日期: 2019-04-01 09:10 - 地點: 自宅5樓-跑步機 - 天氣: 冷氣房 - 平均心率: 135 - 卡路里: 697 Cal - 平均步頻: 178
Pace: 05'31" / 05'11" / 05'09" / 05'11" / 05'11" / 05'09" / 05'11" / 05'07" / 05'10" / 05'10" / 05'12" / 05'14" / 05'15" / 05'13" / 05'14" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'23") | 1000 / 1000 |
2 | | 05'10" (+00'03") | 1000 / 2000 |
3 | | 05'09" (+00'02") | 1000 / 3000 |
4 | | 05'11" (+00'04") | 1000 / 4000 |
5 | | 05'11" (+00'04") | 1000 / 5000 |
6 | | 05'08" (+00'01") | 1000 / 6000 |
7 | | 05'10" (+00'03") | 1000 / 7000 |
8 | | 05'07" | 1000 / 8000 |
9 | | 05'09" (+00'02") | 1000 / 9000 |
10 | | 05'10" (+00'03") | 1000 / 10000 |
11 | | 05'10" (+00'03") | 1000 / 11000 |
12 | | 05'14" (+00'07") | 1000 / 12000 |
13 | | 05'14" (+00'07") | 1000 / 13000 |
14 | | 05'13" (+00'06") | 1000 / 14000 |
15 | | 05'13" (+00'06") | 1000 / 15000 |
16 | | 05'10" (+00'03") | 371 / 15371 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
375.82 km Nike Air Zoom Elite 9 累積 :
1023.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'11" | 00:10'42" |
3 | 05'09" | 00:15'51" |
4 | 05'11" | 00:21'02" |
5 | 05'11" | 00:26'13" |
6 | 05'09" | 00:31'22" |
7 | 05'11" | 00:36'33" |
8 | 05'07" | 00:41'40" |
9 | 05'10" | 00:46'50" |
10 | 05'10" | 00:52'00" |
11 | 05'12" | 00:57'12" |
12 | 05'14" | 01:02'26" |
13 | 05'15" | 01:07'41" |
14 | 05'13" | 01:12'54" |
15 | 05'14" | 01:18'08" |
15.4 | 05'09" | 01:20'03" |