| Run for a reason
大專兵回娘家
馬到《成功嶺》
So nice
但陰宅區大塞啊! 賽後評分: 陰宅區塞啊
其他best 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 263.45 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'43" | 00:07'43" | 2 | 06'37" | 00:14'20" | 3 | 06'50" | 00:21'10" | 4 | 07'00" | 00:28'10" | 5 | 06'35" | 00:34'45" | 6 | 06'52" | 00:41'37" | 7 | 06'53" | 00:48'30" | 8 | 07'05" | 00:55'35" | 9 | 07'20" | 01:02'55" | 10 | 07'29" | 01:10'24" | 11 | 06'51" | 01:17'15" | 12 | 07'20" | 01:24'35" | 13 | 07'27" | 01:32'02" | 14 | 07'44" | 01:39'46" | 15 | 07'24" | 01:47'10" | 16 | 07'20" | 01:54'30" | 17 | 07'50" | 02:02'20" | 18 | 07'42" | 02:10'02" | 19 | 08'04" | 02:18'06" | 20 | 07'38" | 02:25'44" | 21 | 08'18" | 02:34'02" | 22 | 08'43" | 02:42'45" | 23 | 08'20" | 02:51'05" | 24 | 08'31" | 02:59'36" | 25 | 09'30" | 03:09'06" | 26 | 09'06" | 03:18'12" | 27 | 08'27" | 03:26'39" | 28 | 08'48" | 03:35'27" | 29 | 11'49" | 03:47'16" | 30 | 08'56" | 03:56'12" | 31 | 10'12" | 04:06'24" | 32 | 10'03" | 04:16'27" | 33 | 11'43" | 04:28'10" | 34 | 13'15" | 04:41'25" | 35 | 10'44" | 04:52'09" | 36 | 09'17" | 05:01'26" | 37 | 07'49" | 05:09'15" | 38 | 09'05" | 05:18'20" | 39 | 09'13" | 05:27'33" | 40 | 08'23" | 05:35'56" | 41 | 08'44" | 05:44'40" | 42 | 08'06" | 05:52'46" | 42.3 | 08'12" | 05:54'58" |
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