20.0 km | 01:47:30 | 05:22/km日期: 2019-03-31 20:07 - 平均心率: 168 - 卡路里: 1123 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 77%
Pace: 02'46" / 05'36" / 05'19" / 05'22" / 05'17" / 05'15" / 05'15" / 05'13" / 05'22" / 05'25" / 05'24" / 05'37" / 05'29" / 05'40" / 05'33" / 05'41" / 05'35" / 05'19" / 05'15" / 04'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'18") | 1000 / 1000 |
| 2 | | 05'36" (+00'49") | 1000 / 2000 |
| 3 | | 05'19" (+00'32") | 1000 / 3000 |
| 4 | | 05'21" (+00'34") | 1000 / 4000 |
| 5 | | 05'16" (+00'29") | 1000 / 5000 |
| 6 | | 05'15" (+00'28") | 1000 / 6000 |
| 7 | | 05'14" (+00'27") | 1000 / 7000 |
| 8 | | 05'13" (+00'26") | 1000 / 8000 |
| 9 | | 05'21" (+00'34") | 1000 / 9000 |
| 10 | | 05'25" (+00'38") | 1000 / 10000 |
| 11 | | 05'23" (+00'36") | 1000 / 11000 |
| 12 | | 05'36" (+00'49") | 1000 / 12000 |
| 13 | | 05'29" (+00'42") | 1000 / 13000 |
| 14 | | 05'39" (+00'52") | 1000 / 14000 |
| 15 | | 05'32" (+00'45") | 1000 / 15000 |
| 16 | | 05'40" (+00'53") | 1000 / 16000 |
| 17 | | 05'35" (+00'48") | 1000 / 17000 |
| 18 | | 05'19" (+00'32") | 1000 / 18000 |
| 19 | | 05'14" (+00'27") | 1000 / 19000 |
| 20 | | 04'47" | 1000 / 20000 |
| 21 | | 02'07" | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 : 144.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'46" | 00:02'46" |
| 2 | 05'36" | 00:08'22" |
| 3 | 05'19" | 00:13'41" |
| 4 | 05'22" | 00:19'03" |
| 5 | 05'17" | 00:24'20" |
| 6 | 05'15" | 00:29'35" |
| 7 | 05'15" | 00:34'50" |
| 8 | 05'13" | 00:40'03" |
| 9 | 05'22" | 00:45'25" |
| 10 | 05'25" | 00:50'50" |
| 11 | 05'24" | 00:56'14" |
| 12 | 05'37" | 01:01'51" |
| 13 | 05'29" | 01:07'20" |
| 14 | 05'40" | 01:13'00" |
| 15 | 05'33" | 01:18'33" |
| 16 | 05'41" | 01:24'14" |
| 17 | 05'35" | 01:29'49" |
| 18 | 05'19" | 01:35'08" |
| 19 | 05'15" | 01:40'23" |
| 20 | 04'47" | 01:45'10" |
| 20.0 | 02'23" | 01:45'12" |
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