10.4 km | 00:55:00 | 05:15/km日期: 2019-03-29 19:29 - 平均心率: 165 - 卡路里: 586 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 05'24" / 05'21" / 05'12" / 05'03" / 05'27" / 05'11" / 05'24" / 05'10" / 05'18" / 05'10" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'29") | 400 / 400 |
| 2 | | 05'38" (+00'55") | 400 / 800 |
| 3 | | 05'30" (+00'47") | 400 / 1200 |
| 4 | | 05'31" (+00'48") | 400 / 1600 |
| 5 | | 04'59" (+00'16") | 400 / 2000 |
| 6 | | 04'53" (+00'10") | 400 / 2400 |
| 7 | | 05'20" (+00'37") | 400 / 2800 |
| 8 | | 05'23" (+00'40") | 400 / 3199 |
| 9 | | 05'17" (+00'34") | 400 / 3599 |
| 10 | | 04'43" | 400 / 3999 |
| 11 | | 05'23" (+00'40") | 400 / 4399 |
| 12 | | 05'13" (+00'30") | 400 / 4800 |
| 13 | | 05'28" (+00'45") | 400 / 5200 |
| 14 | | 05'18" (+00'35") | 400 / 5600 |
| 15 | | 05'11" (+00'28") | 400 / 6000 |
| 16 | | 05'37" (+00'54") | 400 / 6400 |
| 17 | | 05'09" (+00'26") | 400 / 6800 |
| 18 | | 05'23" (+00'40") | 400 / 7200 |
| 19 | | 05'18" (+00'35") | 400 / 7600 |
| 20 | | 04'55" (+00'12") | 400 / 8000 |
| 21 | | 05'33" (+00'50") | 400 / 8400 |
| 22 | | 05'10" (+00'27") | 400 / 8800 |
| 23 | | 05'17" (+00'34") | 400 / 9200 |
| 24 | | 05'02" (+00'19") | 400 / 9600 |
| 25 | | 05'05" (+00'22") | 400 / 10000 |
| 26 | | 05'12" (+00'29") | 400 / 10400 |
| 27 | | 04'38" | 52 / 10452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
114.74 km 
ASICS DynaFlyte 3 累積 :
832.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'21" | 00:10'45" |
| 3 | 05'12" | 00:15'57" |
| 4 | 05'03" | 00:21'00" |
| 5 | 05'27" | 00:26'27" |
| 6 | 05'11" | 00:31'38" |
| 7 | 05'24" | 00:37'02" |
| 8 | 05'10" | 00:42'12" |
| 9 | 05'18" | 00:47'30" |
| 10 | 05'10" | 00:52'40" |
| 10.5 | 05'07" | 00:54'59" |
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