30.0 km | 02:40:22 | 05:20/km日期: 2019-03-30 14:42 - 平均心率: 143 - 卡路里: 1287 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'30" / 05'23" / 05'24" / 05'20" / 05'18" / 06'24" / 05'24" / 05'24" / 05'29" / 05'22" / 05'28" / 05'17" / 06'39" / 05'22" / 05'25" / 05'24" / 05'24" / 05'19" / 07'23" / 05'31" / 05'23" / 05'14" / 05'15" / 05'16" / 08'19" / 05'25" / 05'25" / 05'11" / 05'14" / 04'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'34") | 1000 / 1000 |
| 2 | | 05'23" (+00'28") | 1000 / 2000 |
| 3 | | 05'24" (+00'29") | 1000 / 3000 |
| 4 | | 05'20" (+00'25") | 1000 / 4000 |
| 5 | | 05'17" (+00'22") | 1000 / 5000 |
| 6 | | 05'24" (+00'29") | 1000 / 6000 |
| 7 | | 05'23" (+00'28") | 1000 / 7000 |
| 8 | | 05'24" (+00'29") | 1000 / 8000 |
| 9 | | 05'28" (+00'33") | 1000 / 9000 |
| 10 | | 05'22" (+00'27") | 1000 / 10000 |
| 11 | | 05'28" (+00'33") | 1000 / 11000 |
| 12 | | 05'17" (+00'22") | 1000 / 12000 |
| 13 | | 05'21" (+00'26") | 1000 / 13000 |
| 14 | | 05'22" (+00'27") | 1000 / 14000 |
| 15 | | 05'24" (+00'29") | 1000 / 15000 |
| 16 | | 05'24" (+00'29") | 1000 / 16000 |
| 17 | | 05'23" (+00'28") | 1000 / 17000 |
| 18 | | 05'19" (+00'24") | 1000 / 18000 |
| 19 | | 05'19" (+00'24") | 1000 / 19000 |
| 20 | | 05'30" (+00'35") | 1000 / 20000 |
| 21 | | 05'22" (+00'27") | 1000 / 21000 |
| 22 | | 05'13" (+00'18") | 1000 / 22000 |
| 23 | | 05'15" (+00'20") | 1000 / 23000 |
| 24 | | 05'15" (+00'20") | 1000 / 24000 |
| 25 | | 05'10" (+00'15") | 1000 / 25000 |
| 26 | | 05'24" (+00'29") | 1000 / 26000 |
| 27 | | 05'25" (+00'30") | 1000 / 27000 |
| 28 | | 05'10" (+00'15") | 1000 / 28000 |
| 29 | | 05'13" (+00'18") | 1000 / 29000 |
| 30 | | 04'55" | 1000 / 30000 |
| 31 | | 04'50" | 13 / 30013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
445.06 km 
Skechers GOmeb Speed 3 (G) 累積 :
2080.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'23" | 00:10'53" |
| 3 | 05'24" | 00:16'17" |
| 4 | 05'20" | 00:21'37" |
| 5 | 05'18" | 00:26'55" |
| 6 | 06'24" | 00:33'19" |
| 7 | 05'24" | 00:38'43" |
| 8 | 05'24" | 00:44'07" |
| 9 | 05'29" | 00:49'36" |
| 10 | 05'22" | 00:54'58" |
| 11 | 05'28" | 01:00'26" |
| 12 | 05'17" | 01:05'43" |
| 13 | 06'39" | 01:12'22" |
| 14 | 05'22" | 01:17'44" |
| 15 | 05'25" | 01:23'09" |
| 16 | 05'24" | 01:28'33" |
| 17 | 05'24" | 01:33'57" |
| 18 | 05'19" | 01:39'16" |
| 19 | 07'23" | 01:46'39" |
| 20 | 05'31" | 01:52'10" |
| 21 | 05'23" | 01:57'33" |
| 22 | 05'14" | 02:02'47" |
| 23 | 05'15" | 02:08'02" |
| 24 | 05'16" | 02:13'18" |
| 25 | 08'19" | 02:21'37" |
| 26 | 05'25" | 02:27'02" |
| 27 | 05'25" | 02:32'27" |
| 28 | 05'11" | 02:37'38" |
| 29 | 05'14" | 02:42'52" |
| 30 | 04'55" | 02:47'47" |
| 30.0 | 05'05" | 02:47'51" |
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