12.4 km | 01:19:32 | 06:24/km日期: 2019-03-26 20:12 - 平均心率: 158 - 卡路里: 862 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 05'55" / 06'05" / 06'54" / 06'45" / 06'52" / 05'52" / 05'46" / 06'51" / 06'56" / 06'47" / 05'51" / 05'35" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'21") | 413 / 413 |
2 | | 05'13" (+00'49") | 403 / 816 |
3 | | 09'27" (+05'03") | 424 / 1241 |
4 | | 05'03" (+00'39") | 404 / 1646 |
5 | | 05'03" (+00'39") | 403 / 2049 |
6 | | 09'16" (+04'52") | 432 / 2481 |
7 | | 05'00" (+00'36") | 405 / 2886 |
8 | | 04'56" (+00'32") | 395 / 3282 |
9 | | 09'13" (+04'49") | 434 / 3716 |
10 | | 05'00" (+00'36") | 402 / 4119 |
11 | | 04'55" (+00'31") | 402 / 4521 |
12 | | 09'14" (+04'50") | 433 / 4955 |
13 | | 05'01" (+00'37") | 399 / 5354 |
14 | | 04'47" (+00'23") | 408 / 5763 |
15 | | 09'11" (+04'47") | 436 / 6200 |
16 | | 05'04" (+00'40") | 401 / 6601 |
17 | | 04'47" (+00'23") | 412 / 7014 |
18 | | 09'07" (+04'43") | 438 / 7452 |
19 | | 05'05" (+00'41") | 396 / 7849 |
20 | | 05'01" (+00'37") | 405 / 8254 |
21 | | 09'55" (+05'31") | 406 / 8660 |
22 | | 04'53" (+00'29") | 409 / 9069 |
23 | | 04'57" (+00'33") | 412 / 9482 |
24 | | 09'13" (+04'49") | 435 / 9917 |
25 | | 05'00" (+00'36") | 403 / 10321 |
26 | | 04'44" (+00'20") | 414 / 10735 |
27 | | 09'12" (+04'48") | 435 / 11171 |
28 | | 04'39" (+00'15") | 402 / 11573 |
29 | | 04'24" | 415 / 11989 |
30 | | 08'04" (+03'40") | 435 / 12424 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
3月累積里程 : 84.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'05" | 00:12'00" |
3 | 06'54" | 00:18'54" |
4 | 06'45" | 00:25'39" |
5 | 06'52" | 00:32'31" |
6 | 05'52" | 00:38'23" |
7 | 05'46" | 00:44'09" |
8 | 06'51" | 00:51'00" |
9 | 06'56" | 00:57'56" |
10 | 06'47" | 01:04'43" |
11 | 05'51" | 01:10'34" |
12 | 05'35" | 01:16'09" |
12.4 | 08'00" | 01:19'33" |