10.3 km | 00:58:46 | 05:42/km日期: 2019-03-30 07:09 - 卡路里: 771 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 06'07" / 05'36" / 05'59" / 05'32" / 05'31" / 05'36" / 05'28" / 05'44" / 05'50" / 05'32" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'40") | 1000 / 1000 |
| 2 | | 05'35" (+00'08") | 1000 / 2000 |
| 3 | | 05'59" (+00'32") | 1000 / 3000 |
| 4 | | 05'32" (+00'05") | 1000 / 4000 |
| 5 | | 05'30" (+00'03") | 1000 / 5000 |
| 6 | | 05'36" (+00'09") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'44" (+00'17") | 1000 / 8000 |
| 9 | | 05'50" (+00'23") | 1000 / 9000 |
| 10 | | 05'30" (+00'03") | 1000 / 10000 |
| 11 | | 06'33" (+01'06") | 285 / 10285 |
3月累積里程 :
232.99 km 
Asics Tartherzeal 6 累積 :
5446.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'36" | 00:11'43" |
| 3 | 05'59" | 00:17'42" |
| 4 | 05'32" | 00:23'14" |
| 5 | 05'31" | 00:28'45" |
| 6 | 05'36" | 00:34'21" |
| 7 | 05'28" | 00:39'49" |
| 8 | 05'44" | 00:45'33" |
| 9 | 05'50" | 00:51'23" |
| 10 | 05'32" | 00:56'55" |
| 10.3 | 06'29" | 00:58'46" |
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