23.4 km | 02:15:58 | 05:49/km日期: 2019-03-29 07:34 - 地點: 大漢溪畔 - 天氣: 陰 - 卡路里: 1283 Cal - 溫度: 23°C - 濕度: 85%
Pace: 07'45" / 09'07" / 06'12" / 05'56" / 05'47" / 05'44" / 05'46" / 05'40" / 05'40" / 05'30" / 05'31" / 05'25" / 05'17" / 05'16" / 05'21" / 05'24" / 05'47" / 05'30" / 05'33" / 05'18" / 05'36" / 05'33" / 05'24" / 05'10" /
說好的,今天會下雨,怎了,沒有下.只好一路跑,跑到土城去了.
3月累積里程 :
534.22 km 
MIZUNO WAVE RIDER 22藍 累積 :
3654.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 09'07" | 00:16'52" |
3 | 06'12" | 00:23'04" |
4 | 05'56" | 00:29'00" |
5 | 05'47" | 00:34'47" |
6 | 05'44" | 00:40'31" |
7 | 05'46" | 00:46'17" |
8 | 05'40" | 00:51'57" |
9 | 05'40" | 00:57'37" |
10 | 05'30" | 01:03'07" |
11 | 05'31" | 01:08'38" |
12 | 05'25" | 01:14'03" |
13 | 05'17" | 01:19'20" |
14 | 05'16" | 01:24'36" |
15 | 05'21" | 01:29'57" |
16 | 05'24" | 01:35'21" |
17 | 05'47" | 01:41'08" |
18 | 05'30" | 01:46'38" |
19 | 05'33" | 01:52'11" |
20 | 05'18" | 01:57'29" |
21 | 05'36" | 02:03'05" |
22 | 05'33" | 02:08'38" |
23 | 05'24" | 02:14'02" |
23.4 | 05'10" | 02:15'58" |