22.0 km | 01:45:35 | 04:47/km日期: 2019-03-30 16:18 - 平均心率: 142 - 卡路里: 1273 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 05'52" / 05'05" / 06'03" / 04'54" / 04'43" / 04'43" / 11'44" / 04'50" / 04'47" / 05'08" / 04'38" / 04'36" / 04'35" / 04'34" / 04'38" / 04'41" / 06'36" / 04'36" / 04'43" / 04'33" / 04'38" / 04'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'19") | 1000 / 1000 |
| 2 | | 05'04" (+00'31") | 1000 / 2000 |
| 3 | | 05'08" (+00'35") | 1000 / 3000 |
| 4 | | 04'53" (+00'20") | 1000 / 4000 |
| 5 | | 04'43" (+00'10") | 1000 / 5000 |
| 6 | | 04'42" (+00'09") | 1000 / 6000 |
| 7 | | 04'54" (+00'21") | 1000 / 7000 |
| 8 | | 04'50" (+00'17") | 1000 / 8000 |
| 9 | | 04'46" (+00'13") | 1000 / 9000 |
| 10 | | 05'08" (+00'35") | 1000 / 10000 |
| 11 | | 04'38" (+00'05") | 1000 / 11000 |
| 12 | | 04'35" (+00'02") | 1000 / 12000 |
| 13 | | 04'35" (+00'02") | 1000 / 13000 |
| 14 | | 04'34" (+00'01") | 1000 / 14000 |
| 15 | | 04'37" (+00'04") | 1000 / 15000 |
| 16 | | 04'40" (+00'07") | 1000 / 16000 |
| 17 | | 04'42" (+00'09") | 1000 / 17000 |
| 18 | | 04'35" (+00'02") | 1000 / 18000 |
| 19 | | 04'43" (+00'10") | 1000 / 19000 |
| 20 | | 04'33" | 1000 / 20000 |
| 21 | | 04'37" (+00'04") | 1000 / 21000 |
| 22 | | 04'33" | 1000 / 22000 |
| 23 | | 04'24" | 14 / 22014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 380.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'05" | 00:10'57" |
| 3 | 06'03" | 00:17'00" |
| 4 | 04'54" | 00:21'54" |
| 5 | 04'43" | 00:26'37" |
| 6 | 04'43" | 00:31'20" |
| 7 | 11'44" | 00:43'04" |
| 8 | 04'50" | 00:47'54" |
| 9 | 04'47" | 00:52'41" |
| 10 | 05'08" | 00:57'49" |
| 11 | 04'38" | 01:02'27" |
| 12 | 04'36" | 01:07'03" |
| 13 | 04'35" | 01:11'38" |
| 14 | 04'34" | 01:16'12" |
| 15 | 04'38" | 01:20'50" |
| 16 | 04'41" | 01:25'31" |
| 17 | 06'36" | 01:32'07" |
| 18 | 04'36" | 01:36'43" |
| 19 | 04'43" | 01:41'26" |
| 20 | 04'33" | 01:45'59" |
| 21 | 04'38" | 01:50'37" |
| 22 | 04'34" | 01:55'11" |
| 22.0 | 04'29" | 01:55'15" |
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