21.0 km | 01:52:38 | 05:21/km日期: 2019-03-27 05:59 - 總爬升: 566 m - 平均心率: 162 - 卡路里: 1212 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 05'16" / 05'59" / 05'39" / 05'42" / 06'46" / 05'48" / 06'45" / 07'20" / 06'37" / 06'52" / 08'01" / 04'24" / 05'54" / 05'21" / 05'21" / 05'54" / 04'27" / 05'25" / 04'34" / 04'46" / 04'32" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'02") | 1000 / 1000 |
2 | | 05'58" (+01'44") | 1000 / 2000 |
3 | | 05'38" (+01'24") | 1000 / 3000 |
4 | | 05'42" (+01'28") | 1000 / 4000 |
5 | | 06'45" (+02'31") | 1000 / 5000 |
6 | | 05'47" (+01'33") | 1000 / 6000 |
7 | | 06'45" (+02'31") | 1000 / 7000 |
8 | | 07'20" (+03'06") | 1000 / 8000 |
9 | | 06'36" (+02'22") | 1000 / 9000 |
10 | | 06'51" (+02'37") | 1000 / 10000 |
11 | | 05'16" (+01'02") | 1000 / 11000 |
12 | | 04'23" (+00'09") | 1000 / 12000 |
13 | | 04'14" | 1000 / 13000 |
14 | | 04'14" | 1000 / 14000 |
15 | | 04'26" (+00'12") | 1000 / 15000 |
16 | | 04'38" (+00'24") | 1000 / 16000 |
17 | | 04'27" (+00'13") | 1000 / 17000 |
18 | | 04'30" (+00'16") | 1000 / 18000 |
19 | | 04'34" (+00'20") | 1000 / 19000 |
20 | | 04'26" (+00'12") | 1000 / 20000 |
21 | | 04'31" (+00'17") | 1000 / 21000 |
22 | | 04'18" (+00'04") | 35 / 21035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
130.07 km Mizuno 皇速3 累積 :
1198.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'59" | 00:11'15" |
3 | 05'39" | 00:16'54" |
4 | 05'42" | 00:22'36" |
5 | 06'46" | 00:29'22" |
6 | 05'48" | 00:35'10" |
7 | 06'45" | 00:41'55" |
8 | 07'20" | 00:49'15" |
9 | 06'37" | 00:55'52" |
10 | 06'52" | 01:02'44" |
11 | 08'01" | 01:10'45" |
12 | 04'24" | 01:15'09" |
13 | 05'54" | 01:21'03" |
14 | 05'21" | 01:26'24" |
15 | 05'21" | 01:31'45" |
16 | 05'54" | 01:37'39" |
17 | 04'27" | 01:42'06" |
18 | 05'25" | 01:47'31" |
19 | 04'34" | 01:52'05" |
20 | 04'46" | 01:56'51" |
21 | 04'32" | 02:01'23" |
21.0 | 04'12" | 02:01'32" |