113.9 km | 06:22:02 | 03:21/km日期: 2019-03-24 07:40 - 總爬升: 755 m - 平均心率: 139 - 卡路里: 4014 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 18'03" / 16'27" / 09'19" / 06'11" / 02'10" / 02'05" / 02'00" / 02'18" / 01'58" / 02'03" / 01'37" / 01'36" / 01'36" / 02'10" / 01'54" / 01'36" / 01'45" / 01'54" / 01'50" / 01'47" / 01'49" / 01'52" / 02'00" / 02'00" / 01'49" / 01'41" / 01'40" / 01'48" / 01'58" / 01'35" / 01'26" / 01'24" / 01'34" / 01'50" / 01'51" / 02'49" / 02'38" / 01'19" / 01'18" / 02'05" / 01'58" / 02'46" / 03'08" / 01'51" / 01'29" / 01'56" / 01'54" / 01'54" / 02'24" / 02'22" / 02'16" / 02'00" / 01'52" / 02'09" / 02'10" / 02'03" / 01'59" / 01'41" / 01'57" / 01'54" / 01'57" / 01'54" / 02'00" / 01'57" / 02'18" / 02'24" / 02'10" / 03'36" / 02'19" / 03'38" / 04'32" / 04'42" / 03'36" / 02'56" / 03'12" / 02'18" / 03'00" / 01'43" / 01'36" / 01'35" / 01'34" / 01'29" / 01'22" / 01'23" / 01'38" / 01'38" / 01'25" / 01'36" / 01'44" / 01'49" / 01'38" / 01'39" / 12'27" / 05'56" / 05'48" / 05'56" / 06'00" / 06'01" / 06'00" / 06'39" / 06'09" / 06'19" / 05'55" / 06'32" / 06'27" / 06'57" / 07'27" / 07'41" / 06'49" / 07'14" / 07'54" / 07'58" / 07'27" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'38" (+16'08") | 1918 / 1918 |
2 | | 08'52" (+07'22") | 1607 / 3525 |
3 | | 02'16" (+00'46") | 5000 / 8525 |
4 | | 01'49" (+00'19") | 5000 / 13525 |
5 | | 01'47" (+00'17") | 5000 / 18525 |
6 | | 01'52" (+00'22") | 5000 / 23525 |
7 | | 01'49" (+00'19") | 5000 / 28525 |
8 | | 01'33" (+00'03") | 5000 / 33525 |
9 | | 02'02" (+00'32") | 5000 / 38525 |
10 | | 02'20" (+00'50") | 5000 / 43525 |
11 | | 01'49" (+00'19") | 5000 / 48525 |
12 | | 02'09" (+00'39") | 5000 / 53525 |
13 | | 01'58" (+00'28") | 5000 / 58525 |
14 | | 01'57" (+00'27") | 5000 / 63525 |
15 | | 02'31" (+01'01") | 5000 / 68525 |
16 | | 03'52" (+02'22") | 5000 / 73525 |
17 | | 02'25" (+00'55") | 5000 / 78525 |
18 | | 01'30" | 5000 / 83525 |
19 | | 01'35" (+00'05") | 5000 / 88525 |
20 | | 01'43" (+00'13") | 3500 / 92026 |
21 | | 12'19" (+10'49") | 1012 / 93038 |
22 | | 05'53" (+04'23") | 1000 / 94038 |
23 | | 05'49" (+04'19") | 1000 / 95038 |
24 | | 05'56" (+04'26") | 1000 / 96038 |
25 | | 05'56" (+04'26") | 1000 / 97038 |
26 | | 06'04" (+04'34") | 1000 / 98038 |
27 | | 06'00" (+04'30") | 1000 / 99038 |
28 | | 06'37" (+05'07") | 1000 / 100038 |
29 | | 06'07" (+04'37") | 1000 / 101038 |
30 | | 06'18" (+04'48") | 1000 / 102038 |
31 | | 05'56" (+04'26") | 1000 / 103038 |
32 | | 06'30" (+05'00") | 1000 / 104038 |
33 | | 06'27" (+04'57") | 1000 / 105038 |
34 | | 06'55" (+05'25") | 1000 / 106038 |
35 | | 07'28" (+05'58") | 1000 / 107038 |
36 | | 07'45" (+06'15") | 1000 / 108038 |
37 | | 06'45" (+05'15") | 1000 / 109038 |
38 | | 07'16" (+05'46") | 1000 / 110038 |
39 | | 07'58" (+06'28") | 1000 / 111038 |
40 | | 08'00" (+06'30") | 1000 / 112038 |
41 | | 07'18" (+05'48") | 1000 / 113038 |
42 | | 06'37" (+05'07") | 826 / 113864 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 179.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'03" | 00:18'03" |
2 | 16'27" | 00:34'30" |
3 | 09'19" | 00:43'49" |
4 | 06'11" | 00:50'00" |
5 | 02'10" | 00:52'10" |
6 | 02'05" | 00:54'15" |
7 | 02'00" | 00:56'15" |
8 | 02'18" | 00:58'33" |
9 | 01'58" | 01:00'31" |
10 | 02'03" | 01:02'34" |
11 | 01'37" | 01:04'11" |
12 | 01'36" | 01:05'47" |
13 | 01'36" | 01:07'23" |
14 | 02'10" | 01:09'33" |
15 | 01'54" | 01:11'27" |
16 | 01'36" | 01:13'03" |
17 | 01'45" | 01:14'48" |
18 | 01'54" | 01:16'42" |
19 | 01'50" | 01:18'32" |
20 | 01'47" | 01:20'19" |
21 | 01'49" | 01:22'08" |
22 | 01'52" | 01:24'00" |
23 | 02'00" | 01:26'00" |
24 | 02'00" | 01:28'00" |
25 | 01'49" | 01:29'49" |
26 | 01'41" | 01:31'30" |
27 | 01'40" | 01:33'10" |
28 | 01'48" | 01:34'58" |
29 | 01'58" | 01:36'56" |
30 | 01'35" | 01:38'31" |
31 | 01'26" | 01:39'57" |
32 | 01'24" | 01:41'21" |
33 | 01'34" | 01:42'55" |
34 | 01'50" | 01:44'45" |
35 | 01'51" | 01:46'36" |
36 | 02'49" | 01:49'25" |
37 | 02'38" | 01:52'03" |
38 | 01'19" | 01:53'22" |
39 | 01'18" | 01:54'40" |
40 | 02'05" | 01:56'45" |
41 | 01'58" | 01:58'43" |
42 | 02'46" | 02:01'29" |
43 | 03'08" | 02:04'37" |
44 | 01'51" | 02:06'28" |
45 | 01'29" | 02:07'57" |
46 | 01'56" | 02:09'53" |
47 | 01'54" | 02:11'47" |
48 | 01'54" | 02:13'41" |
49 | 02'24" | 02:16'05" |
50 | 02'22" | 02:18'27" |
51 | 02'16" | 02:20'43" |
52 | 02'00" | 02:22'43" |
53 | 01'52" | 02:24'35" |
54 | 02'09" | 02:26'44" |
55 | 02'10" | 02:28'54" |
56 | 02'03" | 02:30'57" |
57 | 01'59" | 02:32'56" |
58 | 01'41" | 02:34'37" |
59 | 01'57" | 02:36'34" |
60 | 01'54" | 02:38'28" |
61 | 01'57" | 02:40'25" |
62 | 01'54" | 02:42'19" |
63 | 02'00" | 02:44'19" |
64 | 01'57" | 02:46'16" |
65 | 02'18" | 02:48'34" |
66 | 02'24" | 02:50'58" |
67 | 02'10" | 02:53'08" |
68 | 03'36" | 02:56'44" |
69 | 02'19" | 02:59'03" |
70 | 03'38" | 03:02'41" |
71 | 04'32" | 03:07'13" |
72 | 04'42" | 03:11'55" |
73 | 03'36" | 03:15'31" |
74 | 02'56" | 03:18'27" |
75 | 03'12" | 03:21'39" |
76 | 02'18" | 03:23'57" |
77 | 03'00" | 03:26'57" |
78 | 01'43" | 03:28'40" |
79 | 01'36" | 03:30'16" |
80 | 01'35" | 03:31'51" |
81 | 01'34" | 03:33'25" |
82 | 01'29" | 03:34'54" |
83 | 01'22" | 03:36'16" |
84 | 01'23" | 03:37'39" |
85 | 01'38" | 03:39'17" |
86 | 01'38" | 03:40'55" |
87 | 01'25" | 03:42'20" |
88 | 01'36" | 03:43'56" |
89 | 01'44" | 03:45'40" |
90 | 01'49" | 03:47'29" |
91 | 01'38" | 03:49'07" |
92 | 01'39" | 03:50'46" |
93 | 12'27" | 04:03'13" |
94 | 05'56" | 04:09'09" |
95 | 05'48" | 04:14'57" |
96 | 05'56" | 04:20'53" |
97 | 06'00" | 04:26'53" |
98 | 06'01" | 04:32'54" |
99 | 06'00" | 04:38'54" |
100 | 06'39" | 04:45'33" |
101 | 06'09" | 04:51'42" |
102 | 06'19" | 04:58'01" |
103 | 05'55" | 05:03'56" |
104 | 06'32" | 05:10'28" |
105 | 06'27" | 05:16'55" |
106 | 06'57" | 05:23'52" |
107 | 07'27" | 05:31'19" |
108 | 07'41" | 05:39'00" |
109 | 06'49" | 05:45'49" |
110 | 07'14" | 05:53'03" |
111 | 07'54" | 06:00'57" |
112 | 07'58" | 06:08'55" |
113 | 07'27" | 06:16'22" |
113.9 | 06'34" | 06:22'03" |